4478 - 大二體育:正念與樂活/籃球

Mindfulness and Life / Basketball

教育目標 Course Target

1 強化個人的健康體適能
2.培養籃球運動之興趣
3.增加運動常識及籃球規則
4.學習賞析籃球比賽
5.藉由活動增進人際關係的融合,達到身心靈健康目標。
6.透過訓練或競賽過程強調並瞭解團體精神的重要性,提高團體的凝聚力。

1 Strengthen personal health and fitness
2. Cultivate interest in basketball
3. Increase sports knowledge and basketball rules
4. Learn to appreciate basketball games
5. Enhance the integration of interpersonal relationships through activities and achieve physical, mental and spiritual health goals.
6. Emphasize and understand the importance of team spirit through training or competition processes to improve team cohesion.

參考書目 Reference Books

1.制勝籃球--籃球進攻技術與訓練(2006,人民體育出版社)
2.美國籃球移動進攻戰術精解(2005,人民體育出版社)
3.籃球進攻訓練101例(2004,人民體育出版社)
4.籃球防守訓練101例(2004,人民體育出版社)
5.籃球訓練計畫精華(2004,人民體育出版社)
6.籃球基本戰術(2000,人民體育出版社)
7.籃球絕技手冊(1997,輕舟)
8.國際籃球規則(2022,中華籃協)
9.教練訓練指南(1994,文史哲)
10.籃球相關雜誌期刊報告
11.Youtube 籃球教學訓練影片

1. Winning Basketball--Basketball Offensive Techniques and Training (2006, People's Sports Publishing House)
2. A detailed analysis of American basketball’s mobile offensive tactics (2005, People’s Sports Publishing House)
3. 101 Examples of Basketball Offensive Training (2004, People’s Sports Publishing House)
4. 101 Examples of Basketball Defensive Training (2004, People’s Sports Publishing House)
5. The essence of basketball training plan (2004, People's Sports Publishing House)
6.Basic Basketball Tactics (2000, People's Sports Publishing House)
7. Basketball Stunt Manual (1997, Qingzhou)
8. International Basketball Rules (2022, Chinese Basketball Association)
9. Coach Training Guide (1994, Literature, History and Philosophy)
10.Basketball related magazine reports
11.Youtube basketball teaching and training videos

評分方式 Grading

評分項目
Grading Method
配分比例
Percentage
說明
Description
參與學習
Participate in learning
30 學期課程參與學習成效
FMS測驗
FMS Quiz
10
運動知能測驗
motor aptitude test
10 運動知能線上測驗
自我探索學習
Self-exploration and learning
10 線上學習2次/反思心得2篇
術科檢測
Technical examination
40 術科檢測2項30%(2*15%)、比賽參與應用10%

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課程資訊 Course Information

基本資料 Basic Information

  • 課程代碼 Course Code: 4478
  • 學分 Credit: 0-0
  • 上課時間 Course Time:
    Thursday/7,8[A球場]
  • 授課教師 Teacher:
    張維嶽
  • 修課班級 Class:
    行政,社會,政治,國際2
  • 選課備註 Memo:
    行政,社會,政治,國際2
選課狀態 Enrollment Status

目前選課人數 Current Enrollment: 51 人

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