理解體育的重要性
運動知識與技術的了解
強化呼吸系統，增進心肺功能、肌力、協調性和平衡感
增強免疫力提升專注力，改善身體柔軟度及不良姿勢
幫助舒展僵硬關節及緊張的肌肉
幫助紓解身心壓力、減低焦慮
增加身體的穩定性，保持良好身體運動機能
養成良好的運動習慣，豐富人生
Understand the importance of sports
Understanding of sports knowledge and technology
Strengthen the respiratory system and enhance cardiopulmonary function, muscle strength, coordination and balance
Enhance immunity and improve concentration, improve body softness and poor posture
Helps stretch stiff and tight muscles
Helps relieve physical and mental stress and reduce anxiety
Increase the stability of the body and maintain good physical exercise
Develop good sports habits and enrich your life
瑜珈肌動解剖學（2020）合記圖書出版
跑步的科學與實務（2016）晨星出版
運動解剖學（2010）木馬文化出版
運動改造大腦 (2009) 野人文化有限公司
瑜珈慢慢來（民96）相映文化
健康魔法師 陸文灝（民90）民 視文化事業股份有限公司
皮拉提斯塑身新風格 謝菁珊（民94）麥田出版
Yoga Muscle Anatomy (2020) Comprehensive Book Published
Science and Practice of Running (2016) Morningstar Publishing
Sports Anatomy (2010) Muma Culture Publishing
Sports transformation of brains (2009) Wild Man Culture Co., Ltd.
Yoga slowly comes (Number 96) to complement culture
Health Magicians, Mainland Cultural Affairs Co., Ltd.
Pilatis's new body shape style, Xie Jingshan (National 94) Published by Maitian
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 實際操作運動精神與學習態度實際操作運動精神與學習態度 Integrated operational sports spirit and learning attitude |
35 | 出、缺席情況、學習態度 |
| 期中測驗期中測驗 Midterm test |
25 | 技能與認知 |
| 期末測驗期末測驗 Final test |
30 | 技能與認知 |
| 身體組成分析後測身體組成分析後測 Body composition analysis |
5 | |
| 彈性學習彈性學習 Flexibility Learning |
5 |
