Course Objectives:
1. Understand the neurological and psychological mechanisms behind habit formation and change.
2. Apply principles from the course to everyday life and various real-world contexts.
3. Analyze and assess personal habits to develop effective strategies for positive change.
4. Evaluate case studies and real-life examples to gain insights into the impact of habits on decision-making and success.
Course Content:
Week 1: Introduction to Habit Formation and The Habit Loop
• Introduction to habit concepts and historical perspectives.
• Role of habits in daily life.
• Understanding the habit loop and neurological foundations.
Week 2: The Power of Cues, Rewards, and Keystone Habits
• Exploration of cues, rewards, and the 1% rule for improvement.
• Identifying and leveraging keystone habits.
• Group discussions on habit strategies.
Week 3: Habit Stacking and Environment Design
• Techniques for stacking habits effectively.
• Designing environments to foster positive habits.
• Practical exercises and applications.
Week 4: Habit Tracking, Accountability, and Peer Workshops
• Developing habit tracking tools and systems.
• Building accountability structures for sustainable change.
• Peer workshops for collaborative learning and support.Course Objectives:
1. Understand the neurological and psychological mechanisms behind habit formation and change.
2. Apply principles from the course to everyday life and various real-world contexts.
3. Analyze and assessment personal habits to develop effective strategies for positive change.
4. Evaluate case studies and real-life examples to gain insights into the impact of habits on decision-making and success.
Course Content:
Week 1: Introduction to Habit Formation and The Habit Loop
• Introduction to habit concepts and historical perspectives.
• Role of habits in daily life.
• Understanding the habit loop and neurological foundations.
Week 2: The Power of Cues, Rewards, and Keystone Habits
• Exploration of cues, rewards, and the 1% rule for improvement.
• Identifying and leveraging keystone habits.
• Group discussions on habit strategies.
Week 3: Habit Stacking and Environment Design
• Techniques for stacking habits effectively.
• Designing environments to foster positive habits.
• Practical exercises and applications.
Week 4: Habit Tracking, Accountability, and Peer Workshops
• Developing habit tracking tools and systems.
• Building accountability structures for sustainable change.
• Peer workshops for collaborative learning and support.
1. Duhigg, Charles. (2014). "The Power of Habit: Why we do what we do in life and business." Random House Trade Paperbacks.
2. Clear, James. (2018). "Atomic Habits: Tiny Changes Remarkable Results." Avery.
3. Supplementary readings, articles, and online resources will be provided as needed.
1. Duhigg, Charles. (2014). "The Power of Habit: Why we do what we do in life and business." Random House Trade Paperbacks.
2. Clear, James. (2018). "Atomic Habits: Tiny Changes Remarkable Results." Avery.
3. Supplementary readings, articles, and online resources will be provided as needed.
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| Class Attitude & ParticipationClass Attitude & Participation class attitude & participation |
20 | attendance and being present, not on devices |
| Weekly Assignments and ReflectionsWeekly Assignments and Reflections weekly assignments and reflections |
25 | daily in-class exercises and worksheets, reflections |
| Projects and PresentationsProjects and Presentations projects and presentations |
30 | application of principles to personal change |
| FinalFinal Final |
25 | case studies and insights |
