本課程將以培養實務能力為主，輔以基礎學理，學習如何帶領團體健身運動，並以健身有氧的各式類別做為主軸，如：基本有氧步伐、踏板有氧等，學習如何規劃與設計一堂健身有氧課程。
(一)基本有氧步型練習、進階組合動作。
(二)有氧舞蹈流程、音樂重拍辦識、編排技巧介紹。
(三)教學口指令如何下達、溝通傳達技巧。
(四)教師講述、示範、分組練習、影帶欣賞。
(五)試教：分組編舞練習與示範操作。This course will focus on cultivating practical abilities, and will focus on basic science to learn how to lead a team of fitness exercises, and use various types of fitness aerobics as the main axis, such as basic aerobic pace, pedal aerobics, etc., and learn how to plan and design a fitness aerobics course.
(1) Basic aerobic step-type practice and advanced combination movement.
(2) Introduction to aerobic dance process, music remake, and arrangement skills.
(3) Teach how to issue and communicate the instructions.
(4) Teachers talk, show, organize and appreciate.
(V) Teaching: Sub-group dance practice and demonstration operations.
1. 運動1分鐘＝45分鐘，HIIT訓練全書
2. 團體健身團課設計與教學指導
1. Exercise for 1 minute = 45 minutes, HIIT training full book
2. Group fitness group course design and teaching guidance
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 課堂參與課堂參與 Class Participation |
30 | 出席1堂+2.5分/堂 (⼼理假不在此限)、曠課-5分、無故遲到超過10分鐘 -2分。病假、生理假、事假、公假若未按學校系統請假，視同曠課 。 |
| 期中考期中考 Midterm exam |
20 | |
| 期末考期末考 Final exam |
25 | |
| 課堂作業課堂作業 Classroom Works |
15 |
