2303 - 團體健身概論與實務
Theory and Practicum of Group-base Fitness
教育目標 Course Target
(一)了解基本團體健身有氧課程的設計編排與教學指導能力
(二)有氧教學流程、音樂重拍辨識、編排技巧介紹。
(三)教學口指令如何下達、溝通傳達技巧
(四)教師講述、示範、分組練習、影片欣賞。
(五)演示:分組示範與實務教學。
(I) Understand the design, arrangement and teaching guidance abilities of basic group fitness aerobic courses
(2) Introduction to aerobic teaching process, music remake identification, and arrangement skills.
(III) Teaching skills on how to issue and communicate instructions
(4) Teachers’ lectures, demonstrations, group practices, and video appreciation.
(V) Demonstration: Sub-assembly demonstration and practical teaching.
參考書目 Reference Books
團體健身：團課設計與教學指導（第4版）
運動1分鐘＝45分鐘，HIIT訓練全書
Group Fitness: Group Course Design and Teaching Guidance (4th Edition)
1 minute of exercise = 45 minutes, HIIT training book
評分方式 Grading
| 評分項目 Grading Method |
配分比例 Percentage |
說明 Description |
|---|---|---|
|
期中驗收 Midterm experience |
25 | (互評15%；師評10%) |
|
有氧教學場域實作 Aerobics teaching field practice |
35 | |
|
場域見習 Field visit |
5 | |
|
期末報告 Final report |
15 |
授課大綱 Course Plan
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課程資訊 Course Information
基本資料 Basic Information
- 課程代碼 Course Code: 2303
- 學分 Credit: 0-2
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上課時間 Course Time:Monday/7,8[學習工房]
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授課教師 Teacher:余義箴
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修課班級 Class:健康與運動學程3,4
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