1.理解運動、競技運動、體能和運動體能的基本概念。
2.了解相關體能檢測的目的、意義和基本技能。
3.掌握相關體能訓練的基本概念和技能。
4.熟悉各種增進運動體能的運動形式和方法。
5.能夠制定設計各種適宜的運動體能訓練課表。
6.將體能訓練相關的知識和技能應用於專業實踐中。
7.通過相關的證照考試。1. Understand the basic concepts of sports, competitive sports, physical energy and sports energy.
2. Understand the purpose, meaning and basic skills of relevant ability detection.
3. Master the basic concepts and skills of related physical training.
4. Familiar with various sports forms and methods to increase sports energy.
5. Be able to formulate and design various suitable sports training courses.
6. Apply relevant knowledge and skills to professional practice.
7. Pass the relevant certificate exam.
NSCA-肌力與體能教練 https://www.books.com.tw/products/0010763695?sloc=main
NSCA-私人教練 https://www.books.com.tw/products/0010969341
NSCA-Muscle strength and physical fitness training https://www.books.com.tw/products/0010763695?sloc=main
NSCA-Private Tutor https://www.books.com.tw/products/0010969341
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 出缺席出缺席 Absent |
30 | |
| 考試成績考試成績 Exam results |
30 | |
| 專題報告專題報告 Special Report |
30 | |
| 彈性學習彈性學習 Flexibility Learning |
10 |
