2286 - 運動體能訓練
Strength Training and Conditioning
教育目標 Course Target
1.理解運動、競技運動、體能和運動體能的基本概念。
2.了解相關體能檢測的目的、意義和基本技能。
3.掌握相關體能訓練的基本概念和技能。
4.熟悉各種增進運動體能的運動形式和方法。
5.能夠制定設計各種適宜的運動體能訓練課表。
6.將體能訓練相關的知識和技能應用於專業實踐中。
7.通過相關的證照考試。
1. Understand the basic concepts of sports, competitive sports, physical fitness and sports fitness.
2. Understand the purpose, significance and basic skills of relevant physical fitness tests.
3. Master the basic concepts and skills of related physical training.
4. Be familiar with various forms and methods of exercise to improve physical fitness.
5. Be able to formulate and design various suitable sports and physical training schedules.
6. Apply physical training-related knowledge and skills to professional practice.
7. Pass the relevant license exams.
參考書目 Reference Books
NSCA-肌力與體能教練 https://www.books.com.tw/products/0010763695?sloc=main
NSCA-私人教練 https://www.books.com.tw/products/0010969341
NSCA-Strength and Conditioning Coach https://www.books.com.tw/products/0010763695?sloc=main
NSCA-Personal Coach https://www.books.com.tw/products/0010969341
評分方式 Grading
| 評分項目 Grading Method |
配分比例 Percentage |
說明 Description |
|---|---|---|
|
出缺席 absent |
30 | |
|
考試成績 test scores |
30 | |
|
專題報告 Special report |
30 | |
|
彈性學習 flexible learning |
10 |
授課大綱 Course Plan
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相似課程 Related Courses
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課程資訊 Course Information
基本資料 Basic Information
- 課程代碼 Course Code: 2286
- 學分 Credit: 0-2
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上課時間 Course Time:Wednesday/5,6[學習工房]
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授課教師 Teacher:謝孟宏
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修課班級 Class:健康與運動學程2
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