本課程提供學生有關健康管理的知識，啟發學生思考運動與健康的相關性，提高健康管理相關的認知與技能，內容包含如何從心理、飲食、體重控制、了解成癮及不健康行為，以改善一般民眾、運動員、肥胖者、慢性疾病者與進行適應體育之失能學生等健康管理方法。

This course provides students with knowledge about health management, inspires students to think about the correlation between exercise and health, and improves cognition and skills related to health management. The content includes how to improve the health management methods of the general public, athletes, obese people, people with chronic diseases, and disabled students who adapt to sports from psychology, diet, weight control, and understanding addiction and unhealthy behaviors.

為奠定頂尖卓越企業管理人才良好競爭力及基石，而設計本課程，主要是為了讓企業的高階領導人才，透過參與課程學習與實作，擁有健康樂活的知識、健康體能及運動技能，養成良好健康生活型態及規律運動習慣，並透過高階領導人參與體育活動來推動企業中員工對於健康生活型態及體適能之重視，進而提升企業體的運作效率，達到雙贏之目的。

In order to lay a good competitiveness and foundation for top outstanding enterprise management talents, this course is designed mainly to enable senior leaders of enterprises to acquire the knowledge, physical fitness and sports skills of a healthy and happy life through participating in course learning and practice. Develop a good healthy lifestyle and regular exercise habits, and promote employees in the company to pay attention to a healthy lifestyle and physical fitness through senior leaders' participation in sports activities, thereby improving the operational efficiency of the company and achieving a win-win goal.

1. 運動健康管理（第五版），作者：張妙瑛、盧俊宏、闕月清、呂香珠、黃月嬋。出版社：全華圖書。
2. 健康管理與促進，作者：張萩琴、廖容瑜。出版社：全華圖書。

1. Sports and Health Management (Fifth Edition), authors: Zhang Miaoying, Lu Junhong, Que Yueqing, Lu Xiangzhu, Huang Yuechan. Publisher: Quanhua Books.
2. Health management and promotion, authors: Zhang Haqin, Liao Rongyu. Publisher: Quanhua Books.