1. 課程目標Course Objectives：
人一生中最需要健康身體的支持，無論在成長求學期、工作事業期、安養期，皆需要有健康身體作為後盾。特別是功成名就的CEO，因忙碌事業無暇管控自我身體健康，當有健康危機時，往往不知所措，影響企業組織及家庭。
如何透過完整身體健康維護知識體系，讓學生兼顧滿足醫療新知及自體維護實踐，是本課程最重要的目標。
2. 課程特色Course Features：
2.1 臺中榮民總醫院專業醫師群，由頭到腳、由內而外深入淺出講解身體健康維護與醫療新知。
2.2 個人專業醫療諮詢
2.3 個人體適能測試（包含學期前測與學期後測）與健康分析
2.4 舒活健康運動指導
2.5 國際級醫學中心參觀與醫療流程觀摩
2.6 心理健康評估
3. 課程結構及範圍 Course Structure and Scope：
3.1 體適能測驗評估學生
3.2 人體各器官系統保健與治療說明
3.3 體能鍛鍊與健康關聯
3.4 CEO健康實踐與企業員工健康推動
1. Course Objectives:
People need the support of a healthy body most in their lives. Whether they are growing up, studying, working, or recuperating, they all need a healthy body as a backing. In particular, successful CEOs have no time to take care of their own health due to their busy careers. When there is a health crisis, they are often at a loss, affecting their business organizations and families.
How to use a complete body health maintenance knowledge system to allow students to take into account new medical knowledge and self-maintenance practices is the most important goal of this course.
2. Course Features:
2.1 A group of professional doctors from Taichung Veterans General Hospital explain health maintenance and new medical knowledge in simple and easy-to-understand terms from head to toe and from the inside out.
2.2 Personal professional medical consultation
2.3 Personal fitness test (including semester pre-test and semester post-test) and health analysis
2.4 Shuhuo healthy exercise guidance
2.5 Visit to international medical centers and observe medical procedures
2.6 Mental health assessment
3. Course Structure and Scope Course Structure and Scope:
3.1 Physical fitness test to assess students
3.2 Instructions on health care and treatment of various organ systems of the human body
3.3 The relationship between physical exercise and health
3.4 CEO health practices and corporate employee health promotion
1.自編講義
2.自備瑜珈墊、輕鬆服裝、球鞋、手杖
3.塔塔加舒活自行車挑戰費用每人3900元（自備自行車者2700元）
1. Self-compiled handouts
2. Bring your own yoga mat, casual clothing, sneakers, and walking sticks
3. The Tata Jia Shuhuo Bike Challenge costs 3,900 yuan per person (2,700 yuan for those who bring their own bicycles)
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 課堂參與課堂參與 class participation |
70 | |
| 期中報告期中報告 interim report |
15 | |
| 期末報告期末報告 Final report |
15 |
