現代人經常肩頸痠痛、憂鬱壓力大，應用運動科學知識，更了解身體狀態與運動的關係，改善身體狀態
將運動技巧之最佳表現與安全性結合，循序漸進的增加身體的穩定性、矯正身體不良姿勢
強化心肺功能，增進柔軟度、肌力、協調性和平衡感
提升專注力、增強免疫力
幫助伸展僵硬關節及緊繃的肌肉
紓解身心壓力、減低焦慮
養成良好的運動習慣及身體適能，使身心更健康。

Modern people often suffer from shoulder pain and have high stress. They apply sports science knowledge to better understand the relationship between body state and sports and improve body state.
Combining the best performance of sports skills with safety, gradually increasing the stability of the body and improving the bad posture of the body
Strengthen cardiopulmonary function, enhance softness, muscle strength, coordination and balance
Improve concentration and enhance immunity
Helps stretch stiff and tight muscles
Relieve physical and mental stress and reduce anxiety
Develop good sports habits and physical fitness to make your body and mind healthier.

瑜珈肌動解剖學（2020）合記圖書出版
運動解剖學（2010）木馬文化出版
跑步的科學與實務（2016）晨星出版
運動解剖書 莫納夏著 (2010) 木馬文化事業股份有限公司
運動改造大腦 (2009) 野人文化有限公司
瑜珈慢慢來（民96）相映文化
健康魔法師 陸文灝（民90）民視文化事業股份有限公司
皮拉提斯塑身新風格 謝菁珊（民94）麥田出版

Yoga Muscle Anatomy (2020) Comprehensive Book Published
Sports Anatomy (2010) Muma Culture Publishing
Science and Practice of Running (2016) Morningstar Publishing
Sports Anatomy Book by Monaxia (2010) Muma Culture Co., Ltd.
Sports transformation of brains (2009) Wild Man Culture Co., Ltd.
Yoga slowly comes (Number 96) to complement culture
Health Magicians, Mainland Cultural Affairs Co., Ltd. (National 90) Minsheng Cultural Affairs Co., Ltd.
Pilatis's new body shape style, Xie Jingshan (National 94) Published by Maitian