現代人經常肩頸痠痛、憂鬱壓力大，應用運動科學知識，更了解身體狀態與運動的關係，改善身體狀態
將運動技巧之最佳表現與安全性結合，循序漸進的增加身體的穩定性、矯正身體不良姿勢
強化心肺功能，增進柔軟度、肌力、協調性和平衡感
提升專注力、增強免疫力
幫助伸展僵硬關節及緊繃的肌肉
紓解身心壓力、減低焦慮
養成良好的運動習慣及身體適能，使身心更健康。
Modern people often suffer from sore shoulders and necks, depression and stress. Apply knowledge of sports science to better understand the relationship between physical condition and exercise and improve physical condition.
Combining the best performance of sports skills with safety, gradually increasing body stability and correcting bad postures
Strengthen cardiopulmonary function, improve flexibility, muscle strength, coordination and balance
Improve concentration and enhance immunity
Helps stretch stiff joints and tight muscles
Relieve physical and mental stress and reduce anxiety
Develop good exercise habits and physical fitness to make your body and mind healthier.
瑜珈肌動解剖學（2020）合記圖書出版
運動解剖學（2010）木馬文化出版
跑步的科學與實務（2016）晨星出版
運動解剖書 莫納夏著 (2010) 木馬文化事業股份有限公司
運動改造大腦 (2009) 野人文化有限公司
瑜珈慢慢來（民96）相映文化
健康魔法師 陸文灝（民90）民視文化事業股份有限公司
皮拉提斯塑身新風格 謝菁珊（民94）麥田出版
Yoga Muscle Anatomy (2020) published by Heji Books
Sports Anatomy (2010) Trojan Culture Publishing
The Science and Practice of Running (2016) Morningstar Publishing
Sports Anatomy Book by Mona Xia (2010) Trojan Culture Co., Ltd.
Exercise Transforms the Brain (2009) Savage Culture Co., Ltd.
Yoga takes your time (96) reflects culture
Health Magician Lu Wenhao (90) FTV Culture Co., Ltd.
Pilates new style of body shaping Xie Jingshan (94) Wheatfield Publishing
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 實作參與、學習精神與態度實作參與、學習精神與態度 Practical participation, learning spirit and attitude |
35 | 實作參與、學習精神與態度 |
| 期中測驗期中測驗 midterm test |
30 | 技能、認知 |
| 期末測驗期末測驗 final exam |
30 | 技能、認知 |
| 彈性學習彈性學習 flexible learning |
5 | 自主學習、運動賞析、上傳i learn |
