本課程將學習如何使用健身器材，自我鍛鍊與體適能訓練強化身體適能(肌力、耐力、心肺耐力、活動度、柔軟度)。
透過本課程提升健康以及體適能，讓學生將運動習慣融入生活，促進抗壓性而增近身心健康。
This course will learn how to use fitness equipment, self-exercise and physical fitness training to enhance physical fitness (muscle strength, endurance, cardiorespiratory endurance, mobility, flexibility).
Through this course, health and physical fitness are improved, allowing students to integrate exercise habits into their lives, promoting stress resistance and improving physical and mental health.
美國肌力體能教練書籍
NSCA-CPT
American strength and conditioning coaching books
NSCA-CPT
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 參與實作參與實作 Participate in implementation |
40 | |
| 課堂作業課堂作業 Classwork |
35 | |
| 期中測驗期中測驗 midterm test |
10 | |
| 體適能檢測體適能檢測 Physical fitness test |
5 | |
| 彈性學習彈性學習 flexible learning |
5 | |
| 身體組成分析檢測身體組成分析檢測 body composition analysis test |
5 |
