課程目標及內涵 (Course Objectives and Contents)
理解體育的重要性
理解運動知識與運動技能
幫助紓解身心壓力、減低焦慮，預防憂鬱
強化呼吸系統，增進心肺功能、肌力、協調性和平衡感
增強免疫力提升專注力，改善身體柔軟度及改善身體不良姿勢
舒展僵硬關節及緊張的肌肉
增加身體的穩定性，保持良好的身體運動機能
培養終身運動習慣
Course Objectives and Contents
Understand the importance of sports
Understand sports knowledge and sports skills
Help relieve physical and mental stress, reduce anxiety, and prevent depression
Strengthen the respiratory system, improve cardiopulmonary function, muscle strength, coordination and balance
Enhance immunity, improve concentration, improve body flexibility and improve bad posture
Relax stiff joints and tense muscles
Increase body stability and maintain good body movement functions
Develop lifelong exercise habits
瑜珈肌動解剖學（2020）合記圖書出版
運動解剖學（2010）木馬文化出版
跑步的科學與實務（2016）晨星出版
運動解剖學（2010）木馬文化出版
運動改造大腦 (2009) 野人文化有限公司
瑜珈慢慢來（民96）相映文化
健康魔法師 陸文灝（民90）民 視文化事業股份有限公司
皮拉提斯塑身新風格 謝菁珊（民94）麥田出版
Yoga Muscle Anatomy (2020) published by Heji Books
Sports Anatomy (2010) Trojan Culture Publishing
The Science and Practice of Running (2016) Morningstar Publishing
Sports Anatomy (2010) Trojan Culture Publishing
Exercise Transforms the Brain (2009) Savage Culture Co., Ltd.
Yoga takes your time (96) reflects culture
Health Magician Lu Wenhao (1990) FTV Culture Co., Ltd.
Pilates new style of body shaping Xie Jingshan (94) Wheatfield Publishing
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 參與實作、運動精神與學習態度參與實作、運動精神與學習態度 Participation in practice, sportsmanship and learning attitude |
35 | 參與實作，運動精神與學習態度 |
| 期中測驗期中測驗 midterm test |
25 | 技能、認知 |
| 期末測驗期末測驗 final exam |
30 | 技能、認知 |
| FMS檢測FMS檢測 FMS detection |
5 | 功能性動作檢測 |
| 彈性學習彈性學習 flexible learning |
5 | 彈性學習 |
