課程目標及內涵 (Course Objectives and Contents)
理解體育的重要性
理解運動知識與運動技能
強化呼吸系統，增進心肺功能、肌力、協調性和平衡感
增強免疫力提升專注力，改善身體柔軟度及改善身體不良姿勢
舒展僵硬關節及緊張的肌肉
幫助紓解身心壓力、減低焦慮，預防憂鬱
增加身體的穩定性，保持良好的身體運動機能
培養終身運動習慣
Course Objectives and Contents
Understand the importance of sports
Understand sports knowledge and sports skills
Strengthen the respiratory system and enhance cardiopulmonary function, muscle strength, coordination and balance
Enhance immunity and improve concentration, improve body softness and improve body poor posture
Stretching stiff and tight muscles
Helps relieve physical and mental stress, reduce anxiety, and prevent anxiety
Increase the stability of the body and maintain good physical exercise
Cultivate the physical activity
瑜珈肌動解剖學（2020）合記圖書出版
運動解剖學（2010）木馬文化出版
跑步的科學與實務（2016）晨星出版
運動解剖學（2010）木馬文化出版
運動改造大腦 (2009) 野人文化有限公司
瑜珈慢慢來（民96）相映文化
健康魔法師 陸文灝（民90）民 視文化事業股份有限公司
皮拉提斯塑身新風格 謝菁珊（民94）麥田出版
Yoga Muscle Anatomy (2020) Comprehensive Book Published
Sports Anatomy (2010) Muma Culture Publishing
Science and Practice of Running (2016) Morningstar Publishing
Sports Anatomy (2010) Muma Culture Publishing
Sports transformation of brains (2009) Wild Man Culture Co., Ltd.
Yoga slowly comes (Number 96) to complement culture
Health Magicians, Mainland Cultural Affairs Co., Ltd.
Pilatis's new body shape style Xie Jingshan (National 94) Published by Maitian
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 參與實作、運動精神與學習態度參與實作、運動精神與學習態度 Participate in practice, exercise and learning attitude |
35 | 參與實作、運動精神與學習態度 |
| 期中測驗期中測驗 Midterm test |
15 | 技能、認知 |
| 期末測驗期末測驗 Final test |
30 | 技能、認知 |
| 體適能檢測體適能檢測 Good for detection |
10 | 檢測 |
| 身體組成檢測身體組成檢測 Body grouping test |
5 | 檢測 |
| 彈性學習彈性學習 Flexibility Learning |
5 | 自主學習、運動賞析 |
