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高齡健康與運動科學學士學位學程
course information of 113 - 1 | 2298 Sports Massage(運動按摩學)

2298 - 運動按摩學 Sports Massage


教育目標 Course Target

本課程以發展學生的按摩知識與技能為目的,按摩、推拿手法是一種用手與人接觸的醫治方式,它是人類自發展以來很自然就會應用的治療方法。正確的按摩觀念可以應用到許多疾病的治療或是其他的特殊需求,例如運動按摩。運動按摩是根據人體肌肉及軟組織的解剖學構造,以有系統的徒手按摩技術,應用在一般人或運動員身上。其目的包括:消除局部肌肉疲勞、肌肉放鬆、加速受傷組織癒合,以及提高軟組織的功能。同時配合關節伸展、淋巴按摩技巧、關節鬆動術以及本體覺神經肌肉促進法( PNF )的手法應用,讓組織修復及回到正常功能的效果更加乘。This course aims to develop students' massage knowledge and skills. Massage and tuina techniques are a kind of treatment method that uses hands to contact people. It is a treatment method that humans have naturally applied since the development of human beings. Correct massage concepts can be applied to the treatment of many diseases or other special needs, such as sports massage. Sports massage is based on the anatomical structure of human muscles and soft tissues, using systematic manual massage techniques, and is applied to ordinary people or athletes. Its purposes include: eliminating local muscle fatigue, muscle relaxation, accelerating the healing of injured tissues, and improving the function of soft tissues. At the same time, combined with the application of joint stretching, lymphatic massage techniques, joint mobilization techniques, and proprioceptive neuromuscular facilitation (PNF), the effect of tissue repair and return to normal function is even more multiplied.


參考書目 Reference Books

1. Laura Allen (2016) 基礎臨床按摩治療學第三版 譯者:吳定中(2021) 易利圖書公司
2. Susan Findlay (2012) 運動按摩 譯者:林世澤 林威秀(2021) 禾楓出版社
3. Anders Jelveus (2012): Intergrated sport massage therapy , CHURCHILL LIVINGSTONE出版
4. 自訂講義
1. Laura Allen (2016) Basic Clinical Massage Therapy, Third Edition Translator: Wu Dingzhong (2021) Yili Book Company
2. Susan Findlay (2012) Sports Massage Translator: Lin Shize Lin Weixiu (2021) Hefeng Publishing House
3. Anders Jelveus (2012): Integrated sport massage therapy, published by CHURCHILL LIVINGSTONE
4. Customize handouts


評分方式 Grading

評分項目 Grading Method 配分比例 Grading percentage 說明 Description
平時上課表現平時上課表現
Usual class performance
40 出缺勤考核、課堂反應互動、作業成績及平時成績等
期中考試期中考試
midterm exam
30
期末考試期末考試
final exam
30

授課大綱 Course Plan

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Course Information

Description

學分 Credit:2-0
上課時間 Course Time:Tuesday/3,4[LAN202]
授課教師 Teacher:吳定中
修課班級 Class:健康與運動學程2-4
選課備註 Memo:
授課大綱 Course Plan: Open

選課狀態 Attendance

There're now 46 person in the class.
目前選課人數為 46 人。

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