瞭解體適能有氧舞蹈構成與編排方式，融合多元肢體律動的元素，突破肢體律動的局限性，提升韻律感協調性，明白指出骨骼肌肉，肌群訓練方法與伸展，使健身者易於盡情投入律動，達到運動效果。以小組方式進行編排體適能有氧組合動作，從團隊培養良好的合作，互相學習教學，完成動作設計課題。
Understand the structure and arrangement of aerobic dances, integrate the elements of multiple limb rhythms, break through the limitations of limb rhythms, improve the coordination of the rhythm, and clearly point out skeletal muscles, muscle training methods and stretching, so that fitness workers can easily devote themselves to the law as much as possible and achieve sports effects. Carry out the combination of suitable aerobic aerobics in small groups, cultivate good cooperation from the team, learn and teach each other, and complete the exercise design courses.
個人體適能訓練:理論與實踐
原著:Athleetics and Fitness Association of America
策畫:美國運動體適能協會 台灣分會
Personal training: Theory and practical
Original:Athleetics and Fitness Association of America
Plan: American Sports Suitable Association Taiwan Branch
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 平時成績平時成績 Regular achievements |
40 | 出席率、運動服裝、體能測驗、及學習態度 |
| 舞蹈術科（一）舞蹈術科（一） Dance Department (I) |
20 | 動作的穩定性、流暢性、韻律感、表現性 |
| 舞蹈術科（二）舞蹈術科（二） Dance Department (II) |
20 | 動作的穩定性、流暢性、韻律感、表現性 |
| 專業知能--筆試或心得報告專業知能--筆試或心得報告 Professional knowledge--test or experience report |
10 | 心得報告--文章結構、正確語法、可讀性、分析條理 |
