瞭解體適能有氧舞蹈構成與編排方式，融合多元肢體律動的元素，突破肢體律動的局限性，提升韻律感協調性，明白指出骨骼肌肉，肌群訓練方法與伸展，使健身者易於盡情投入律動，達到運動效果。以小組方式進行編排體適能有氧組合動作，從團隊培養良好的合作，互相學習教學，完成動作設計課題。
Understand the composition and choreography of physical fitness aerobic dance, integrate elements of multiple body rhythms, break through the limitations of body rhythm, improve rhythmic coordination, and clearly point out skeletal muscles, muscle group training methods and stretching, making it easier for bodybuilders to devote themselves to Rhythm to achieve movement effect. Arrange physical fitness and aerobic combination movements in a group manner, cultivate good cooperation from the team, learn from each other, and complete movement design projects.
個人體適能訓練:理論與實踐
原著:Athleetics and Fitness Association of America
策畫:美國運動體適能協會 台灣分會
Personal fitness training: theory and practice
Original work: Athletics and Fitness Association of America
Designed by: American Physical Fitness Association Taiwan Chapter
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 平時成績平時成績 usual results |
40 | 出席率、運動服裝、體能測驗、及學習態度 |
| 舞蹈術科（一）舞蹈術科（一） Dance Department (1) |
20 | 動作的穩定性、流暢性、韻律感、表現性 |
| 舞蹈術科（二）舞蹈術科（二） Dance Department (2) |
20 | 動作的穩定性、流暢性、韻律感、表現性 |
| 專業知能--筆試或心得報告專業知能--筆試或心得報告 Professional knowledge--written test or experience report |
10 | 心得報告--文章結構、正確語法、可讀性、分析條理 |
