8324 - 身心靈養生運動實務(術)
Exercise Practice for Healthy Body-mind-soul (Practical)
教育目標 Course Target
本課程以中國傳統養生功法：伸筋拔骨、呼吸吐納、太極導引、長生六字訣、站樁、靜坐及太極拳等養生功法，提升身心靈之健康，並可延伸至其他健康養生運動，增進學生創新創意能力。
課程內容也包括：台中市預防及延緩失能失智照護方案（方案編號：CL-01-0082 L21-銀髮太極養生操 ）
This course uses traditional Chinese health-preserving exercises: stretching, breathing, Tai Chi guidance, Six-Character Immortality, Zhanzhuang, meditation, Tai Chi and other health-preserving exercises to improve the health of the body, mind and soul. It can also be extended to other health-preserving exercises to enhance students' innovative and creative abilities.
The course content also includes: Taichung City’s Dementia Care Plan for Preventing and Delaying Disability (Program Number: CL-01-0082 L21-Tai Chi Health Exercises for Silver Hair)
參考書目 Reference Books
1.《太極》（附贈《太極拳圖說》）／作 者：張一豐 ／出版社：新世界出版社
ISBN：978-7-5104-2083-2 ／出版時間：2011年9月
1. "Tai Chi" (with "Tai Chi Illustrations")/Author: Zhang Yifeng/Publisher: New World Publishing House
ISBN: 978-7-5104-2083-2 / Publication date: September 2011
評分方式 Grading
| 評分項目 Grading Method |
配分比例 Percentage |
說明 Description |
|---|---|---|
|
學習態度及出席率 Learning attitude and attendance rate |
30 | |
|
期中考 midterm exam |
35 | |
|
期末考 final exam |
35 |
授課大綱 Course Plan
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相似課程 Related Courses
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課程資訊 Course Information
基本資料 Basic Information
- 課程代碼 Course Code: 8324
- 學分 Credit: 0-2
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上課時間 Course Time:Thursday/12,13[MS101]
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授課教師 Teacher:安守剛
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修課班級 Class:運健學程1-4
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