一、了解營養素的定義、分類與功能，說出食物六大類及均衡飲食的重要性，同時了解營養不良的定義及世界充斥的營養不良問題。
二、了解能量的收支狀況，進而學習如何估算個人每日所需的熱量。針對不同年齡層或特殊的生理狀況來探討營養上的需求。
三、體重控制不良一直是社會不斷面臨的問題，許多研究指出，肥胖與許多疾病相關，若能做好體重管理則可增進身體健康，進而預防疾病發生。體重控制的過程和成功後理想體重的維持，都是需要長時間的努力。
四、肥胖的流行率與現代民眾對戶外運動量之減少有關，而對於居家生活的身體活動並無顯著關連，因此，在預防肥胖之對策中，規律的戶外運動應是非常健康且重要的方式之一。飲食控制、運動及改善生活形態等非藥物的治療是體重控制的第一步且最重要的方法；然而，在使用這些非藥物治療方式後，卻未能達到控制體重的目的時，則必須選擇適當的減重藥物。
五、了解目前合法用於體重控制之產品種類與形態。認識坊間一般民眾及廠商常用或推廣之體重控制方法或產品，並了解其作用原理。培養同學自己獨立判斷各種體重控制法或產品之優缺點。
1. Understand the definition, classification and functions of nutrients, describe the six major categories of food and the importance of a balanced diet, and understand the definition of malnutrition and the malnutrition problems that plague the world.
2. Understand the energy budget and expenditure, and then learn how to estimate an individual’s daily caloric needs. Discuss nutritional needs for different age groups or special physiological conditions.
3. Poor weight control has always been a problem that society is constantly facing. Many studies have pointed out that obesity is related to many diseases. If weight management can be done well, physical health can be improved and diseases can be prevented. The process of weight control and the maintenance of your ideal weight after success require long-term efforts.
4. The prevalence of obesity is related to the reduction of outdoor exercise among modern people, but has no significant correlation with physical activity in home life. Therefore, among the measures to prevent obesity, regular outdoor exercise should be a very healthy and important way. one. Non-drug treatments such as diet control, exercise and lifestyle improvement are the first and most important method for weight control; however, if the purpose of weight control cannot be achieved after using these non-drug treatments, you must choose Appropriate weight loss medication.
5. Understand the types and forms of products currently legally used for weight control. Understand the weight control methods or products commonly used or promoted by the general public and manufacturers, and understand their working principles. To train students to independently judge the advantages and disadvantages of various weight control methods or products.
營養學概論(華格那出版社)
衛生福利部資料
Introduction to Nutrition (Wagner Press)
Information from the Ministry of Health and Welfare
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 出席率、課堂提問率 出席率、課堂提問率 Attendance rate, class question rate |
25 | 藉由上課出席及課堂提問，了解學習意願 |
| 期中考成績 期中考成績 midterm exam results |
25 | 藉由考試測得課程學習效果 |
| 小組報告 小組報告 group report |
25 | 藉由分組討論了解正確的體重控制與運動方式，同時培養團隊合作與組織能力 |
| 期末考成績 期末考成績 Final exam results |
25 | 藉由考試測得課程學習效果 |
