一、了解重量訓練認識肌肉適能對人體健康的重要性。
二、結合理論與實務能安全有效的自我訓練。
三、透過課程達成終身運動的習慣。1. Understand weight training and understand the importance of muscle fitness to human health.
2. Combine theory and practice to achieve safe and effective self-training.
3. Achieve lifelong exercise habits through courses.
一基礎重量訓練 David Sandler/著，林貴福/總校閱 譯者： 朱真儀、徐菀謙、田詠惠、李柏均
1 Basic Weight Training David Sandler/Author, Lin Guifu/General Review Translator: Zhu Zhenyi, Xu Wanqian, Tian Yonghui, Li Baijun
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 出席出席 Attend |
50 | |
| 期中報告期中報告 interim report |
20 | |
| 期末測驗期末測驗 final exam |
30 |
