一、了解重量訓練認識肌肉適能對人體健康的重要性。
二、結合理論與實務能安全有效的自我訓練。
三、透過課程達成終身運動的習慣。1. Understand the importance of weight training and understanding the importance of muscle fitness for human health.
2. Construct reasonable discussions and practices to be safe and effective.
3. Achieve the habit of finally moving through the course.
一基礎重量訓練 David Sandler/著，林貴福/總校閱 譯者： 朱真儀、徐菀謙、田詠惠、李柏均
One-base weight training by David Sandler, Lin Qinfu/Chairman-General Translator: Zhu Zhenye, Xu Wan-zu, Tian Fenghui, Li Baijun
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 出席出席 Attend |
50 | |
| 期中報告期中報告 Midterm Report |
20 | |
| 期末測驗期末測驗 Final test |
30 |
