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運動休閒與健康管理學位學程
course information of 109 - 1 | 8319 Theory and Instruction Method for Pilates and Yoga(I)(皮拉提斯與瑜珈理論與指導(一))

8319 - 皮拉提斯與瑜珈理論與指導(一) Theory and Instruction Method for Pilates and Yoga(I)


教育目標 Course Target

本課程為選修課程。課程設計之目標主要在協助學生瞭解瑜珈體位法之呼吸動作演練與指令說明!This course is an elective course. The main goal of the course design is to help students understand the breathing movement drills and instruction instructions of yoga asanas!


參考書目 Reference Books

Kaminoff, Leslie, 謝維玲譯,2009,瑜珈解剖書,大家出版社。

Kaminoff, Leslie, translated by Xie Weiling, 2009, Yoga Anatomy Book, Everyone Press.


評分方式 Grading

評分項目 Grading Method 配分比例 Grading percentage 說明 Description
課堂參與及討論 Class participation and discussion課堂參與及討論 Class participation and discussion
Class participation and discussion Class participation and discussion
15
期中與期末評量 Mid-term and Final期中與期末評量 Mid-term and Final
Mid-term and Final Assessment Mid-term and Final
20
個人作業 Individual paper個人作業 Individual paper
Individual paper
30
分組作業及報告 Group paper & presentation分組作業及報告 Group paper & presentation
Group paper & presentation
35

授課大綱 Course Plan

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Course Information

Description

學分 Credit:2-0
上課時間 Course Time:Thursday/10,11[MD1612]
授課教師 Teacher:黃佩君
修課班級 Class:運健學程1-4
選課備註 Memo:
授課大綱 Course Plan: Open

選課狀態 Attendance

There're now 19 person in the class.
目前選課人數為 19 人。

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