一運動訓練理論,說明訓練的基本理論,訓練原則,訓練的準備,訓練處方的要素、休息與恢復;
二運動訓練週期,涵蓋規劃訓練,訓練週期,年計畫,長期計畫與選材,賽前調整等;
三運動訓練的方法,包括肌力、爆發力、耐力、速度、柔軟度與協調等體能訓練。A training theory that explains the basic theories of training, training principles, training preparation, training elements, rest and recovery of training prescriptions;
The second sports training cycle covers planning training, training cycle, annual planning, long-term planning and selection materials, pre-game adjustment, etc.;
The three-movement training methods include physical training such as muscle strength, explosion strength, endurance, speed, softness and coordination.
1運動訓練法
出版社: 師大書苑有限公司
作者:葉憲清
出版日:2003/09/01
2運動訓練智略
作者:許樹淵
出版社:師大書苑
出版日:2001/12/1
3運動訓練概論
作者:翁志成
出版社:師大書苑
出版日:2001/10/1
4三鐵鍛鍊解剖書
Triathlon Anatomy
作者:馬克.柯里昂,特洛伊.傑考森 追蹤
譯者:邱佳皇
出版社:楓樹林
出版日:2017/5/10
5丹尼爾博士跑步方程式
出版日期:2014-11-01
作者:傑克.丹尼爾博士
譯者:徐國峰
出版社:遠流出版事業股份有限公司
1 Sports training method
Publisher: Mr. Da Book Garden Co., Ltd.
Author: Ye Yingqing
Publication date: 2003/09/01
2 Sports training strategy
Author: Xu Shuqing
Publisher: Master's Book Garden
Publication date: 2001/12/1
3 Overview of Sports Training
Author: Weng Zhicheng
Publisher: Master's Book Garden
Publication date: 2001/10/1
4 Three-iron anatomy book
Triathlon Anatomy
Author: Mark. Corleon, Troy. Jacoson Tracking
Translator: Qiu Jiahuang
Publisher: Shulin
Publication date: 2017/5/10
5Dr. Dannyer's Running Equation
Publication date: 2014-11-01
Author: Jack. Dr. Dannyer
Translator: Xu Guofeng
Publishing House: Far-Flow Publishing Industry Co., Ltd.
評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
---|---|---|
出席率.學習精神態度出席率.學習精神態度 Attendance. Learn mentality |
40 | |
報告報告 report |
60 | 期中報告一篇 ; 期末報告一篇 |