一運動訓練理論，說明訓練的基本理論，訓練原則，訓練的準備，訓練處方的要素、休息與恢復；
二運動訓練週期，涵蓋規劃訓練，訓練週期，年計畫，長期計畫與選材，賽前調整等；
三運動訓練的方法，包括肌力、爆發力、耐力、速度、柔軟度與協調等體能訓練。1. Sports training theory, explaining the basic theory of training, training principles, preparation for training, elements of training prescription, rest and recovery;
2. Sports training cycle, covering planning training, training cycle, annual plan, long-term plan and talent selection, pre-match adjustments, etc.;
Three-sport training methods include physical training such as muscle strength, explosive power, endurance, speed, flexibility and coordination.
1運動訓練法
出版社： 師大書苑有限公司
作者：葉憲清
出版日：2003/09/01
2運動訓練智略
作者：許樹淵
出版社：師大書苑
出版日：2001/12/1
3運動訓練概論
作者：翁志成
出版社：師大書苑
出版日：2001/10/1
4三鐵鍛鍊解剖書
Triathlon Anatomy
作者：馬克．柯里昂，特洛伊．傑考森 追蹤
譯者：邱佳皇
出版社：楓樹林
出版日：2017/5/10
5丹尼爾博士跑步方程式
出版日期：2014-11-01
作者：傑克．丹尼爾博士
譯者：徐國峰
出版社：遠流出版事業股份有限公司
1Exercise training method
Publisher: Normal University Book Garden Co., Ltd.
Author: Ye Xianqing
Publication date: 2003/09/01
2Sports training strategies
Author: Xu Shuyuan
Publisher: Normal University Bookstore
Publication date: 2001/12/1
3Introduction to Sports Training
Author: Weng Zhicheng
Publisher: Normal University Bookstore
Publication date: 2001/10/1
4Triathlon Exercise Anatomy Book
Triathlon Anatomy
Author: Mark. Corleone, Troy. Jackson Track
Translator: Qiu Jiahuang
Publisher: Maple Grove
Publication date: 2017/5/10
5Dr. Daniel’s Running Formula
Publication date: 2014-11-01
Author: Jack. Dr. Daniel
Translator: Xu Guofeng
Publisher: Yuanliu Publishing Co., Ltd.
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 出席率.學習精神態度出席率.學習精神態度 Attendance rate. Learning attitude |
40 | |
| 報告報告 report |
60 | 期中報告一篇 ; 期末報告一篇 |
