4526 - 大二體育：男子桌球專項訓練
Specific Fitness Training of Table Tennis
教育目標 Course Target
1.為校爭光
2.培養運動家之精神和運動能力
3.養成終身運動習慣
1. Bring glory to the school
2. Cultivate the spirit and athletic ability of athletes
3. Develop lifelong exercise habits
課程概述 Course Description
本課程是針對桌球校隊每個人從基本動作：正反手、直線、斜線，依照每個人不同的能力需求作加強，從速度、質量來開始作調整，以多球訓練，項目如下：推、側、撲和正手弧圈…等。而體能訓練也是著重的重點之ㄧ，肌力以衝刺100公尺，耐力以3000公尺，而靈活度則以折返跑做為訓練，以此些內容做為訓練校隊球員之課程。
This course is for everyone in the table tennis school team to start with the basic movements: forehand and backhand, straight line, and diagonal line. It will be strengthened according to each person's different ability needs. It will be adjusted starting from speed and quality. It will be trained with multiple balls. The items are as follows: push, side, pounce, forehand loop...etc. Physical training is also one of the key points. Muscle strength is trained by sprinting 100 meters, endurance is trained by 3,000 meters, and flexibility is trained by running back and forth. These contents are used as training courses for school team players.
參考書目 Reference Books
１、國際桌球規則
２、圖解乒乓指南
３、世界桌乒壇名將戰術
４、跟專家練乒乓
1. International table tennis rules
2. Illustrated Table Tennis Guide
3. Tactics of famous table tennis players in the world
4. Practice table tennis with experts
評分方式 Grading
| 評分項目 Grading Method |
配分比例 Percentage |
說明 Description |
|---|---|---|
|
比賽 competition |
20 | 出賽次數、名次 |
|
職務 Position |
20 | 幹部 |
|
出缺席 absent |
60 | 練球出缺席 |
授課大綱 Course Plan
點擊下方連結查看詳細授課大綱
Click the link below to view the detailed course plan
相似課程 Related Courses
無相似課程 No related courses found
課程資訊 Course Information
基本資料 Basic Information
- 課程代碼 Course Code: 4526
- 學分 Credit: 0-0
-
上課時間 Course Time:
-
授課教師 Teacher:王李中羿
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修課班級 Class:共必修2
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選課備註 Memo:二年級校隊選;需經教練同意
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