課程目標及內涵 (Course Objectives and Contents)
一、能了解運動、飲食與健康減重認知
二、能運用運動技能減重
三、養成規律運動習慣
四、能運用運動傷害預防及處理
五、享受運動樂趣，提升生命品質
Course Objectives and Contents
1. Understand exercise, diet and health and knowledge
2. Be able to use sports skills to reduce weight
3. Developing a regular sports habit
4. Can use sports damage prevention and treatment
5. Enjoy the fun of sports and improve the quality of life
■ 體適能指導手冊
■ 運動科學與訓練
■ 教育部９８年初級體適能指導員手冊
■ 教育部９８年中級體適能指導員手冊
■ 《天天都要瑜珈提斯》唐幼馨
■《健康魔法書》陸文灝
■ 伍曼麗，舞蹈教學預防傷害之研究，麗力出版社，1992。
■林春梅編，「運動安全教育」，自編講義，2008年。
■林春梅編，「擬訂自己的運動處方」，自編講義，2008年。
■林春梅編，「規律運動好處」，自編講義，2008年。
■張紅玉編，「飛輪有氧-肌肉適能」，自編講義，2010年。
■張紅玉編，「健走與瘦身」，自編講義，2010年。
■唐幼馨著，天天都要瑜珈提斯，方智出舨社股份有限公司，
■謝菁珊著，彼拉提斯Pilates塑身新風格，麥田出版:城邦文化發行，2004年。
■ The body is suitable for guiding the manual
■ Sports Science and Training
■ The Ministry of Education’s early-stage adaptive guidance guide manual
■ 98th Intermediate-level Proficiency Guidance Manual of the Ministry of Education
■ "Yogatis Every Day" Tang Youxin
■《Health Magic Book》Miandren Wu
■ Wu Manli, Research on Preventing Injury in Dance Teaching, Lili Publishing House, 1992.
■Editor Lin Chunmei, "Sports Safety Education", Self-edited speech, 2008.
■Edited by Lin Chunmei, "Register your own sports recipe", self-edited speech, 2008.
■Edited by Lin Chunmei, "The Benefits of Regular Sports", Self-edited, 2008.
■Editor Zhang Hongyu, "Flying Aerobics-Muscle Suitability", Self-edited, 2010.
■Editor Zhang Hongyu, "Walking and slimming", self-edited speech, 2010.
■Tang Youxin wrote, I want Yoga Tis every day, Fang Zhi came to the store company,
■Written by Xie Jingshan, Pilates' Pilates' new style, Maitian Publishing: City-State Culture Publishing, 2004.
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 體適能測驗-３分鐘跳繩體適能測驗-３分鐘跳繩 Perfect for testing - 3 minutes jump |
25 | １、坐姿體前彎 ２、立定跳遠 ３、一分鐘屈膝仰臥起坐 ４、男生－１６００公尺 女生－８００公尺 |
| 報告/筆試報告/筆試 Report/Test |
20 | |
| 健身術科健身術科 Fitness Department |
15 | |
| 出缺席＆學習態度出缺席＆學習態度 Absent & Learning |
40 |
