1.學習專項運動技能與專項體育常識。
2.強化個人的體適能元素(心肺適能.肌肉適能..)
3.藉由多元的身體活動的引導，培養終身運動。
4.增進人際關係的融合。
5.透過學習瞭解自身身體狀況,進而為自己設計健走運動處方
6.藉由活動的課程設計，鼓勵同學走到戶外參與各項活動，達到身心
靈健康目標。
1. Learn special sports skills and professional sports knowledge.
2. Strengthen personal physical fitness elements (cardiopulmonary fitness, muscle fitness...)
3. Through the guidance of diverse body activities, cultivate body movements.
4. Increasing the integration of international relations.
5. Understand your own physical condition through learning and design your own sports directions
6. Through the course design of the activity, encourage students to go outside to participate in various activities and achieve their physical and mental health.
Spiritual health goals.
體適能健走與健身操研習指導手冊；出版社：中華民國健身運動協會
圖解輕鬆步行小百科；作者：高崗英夫；出版社：山岳
步行，健腦又健身！；作者：大島青；出版社：新自然主義
精彩一條路圖文集；作者：商周編輯顧問股份有限公司；出版社：財團法人希望基金會
每天走30分鐘不生病；作者：米山公啟；出版社：世茂出版集團
Handbook for physical fitness and fitness training; Publisher: China National Fitness Sports Association
Illustration of the small encyclopedia of light walking; author: Gao Yangyingfu; Publisher: Shanyue
Walking, exercise and exercise! ;Author: Oshima Qing; Publisher: New Nature Theory
A collection of wonderful road pictures; author: Shangzhou Editorial Co., Ltd.; Publisher: Financial Group Legal Person Hope Foundation
Walk for 30 minutes a day without getting sick; Author: Mishan Gongqi; Publisher: Shimao Publishing Group
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 出席率及學習態度出席率及學習態度 Attendance and learning |
40 | |
| 健康適能檢測健康適能檢測 Healthy and suitable detection |
30 | |
| 健走及體適能相關知識測驗健走及體適能相關知識測驗 Walking and body-friendly knowledge test |
10 | |
| 運動處方設計與執行運動處方設計與執行 Sports design and execution |
20 |
