(課程目標)
一、培養學生對於進階壘球專業技能與專項運動常識的認知。
二、提升學生的個人心肺體適能(即心臟、肺臟、血管、組織細胞有氧能力的強化)。
三、透過壘球課程的進行，促使學生瞭解團隊擬聚力的重要性。。
四、參與體育課程活動的進行，有助於舒緩學生課業壓力，使身、心、靈獲得解放。
五、本課程可訓練、培養、加強學生本身的專注力、協調性、速度性、爆發力、平衡性、敏捷性、反應時間。
(課程內涵)
核心肌群介紹：
1. 核心肌群理論的說明與介紹
2. 核心肌群的訓練方式
3. 核心肌群對個人生活上重要性與影響
體育常識測驗：
1. 增進學生對體育課程的基本認知。
2. 讓學生瞭解體育課程的核心目標與價值。
3. 讓學生瞭解健康體適能對現代人的重要性。
4. 讓學生瞭解運動傷害預防與處理方式。
5. 讓學生瞭解專項體育常識。(Course Target)
1. Cultivate students' common knowledge about advanced soccer professional skills and special sports.
2. Improve students' personal cardiopulmonary fitness (i.e., strengthening the aerobic capacity of the heart, lung, blood vessels, and organizing cells).
3. Through the progress of the ball-smoking course, students can understand the importance of team building. .
4. Participating in physical education course activities will help students to relieve stress in class and liberate their body, mind and spirit.
5. This course can train, cultivate and strengthen the students' own attention, coordination, speed, explosion, balance, agility, and reaction time.
(Connotation of course)
Core muscle group introduction:
1. Description and introduction of core muscle theory
2. Training methods for core muscle groups
3. The importance and impact of core muscles on personal life
Sports Common Knowledge Test:
1. Improve students' basic understanding of physical education courses.
2. Let students understand the core goals and values of the physical education course.
3. Let students understand the importance of health fitness to modern people.
4. Let students understand how to prevent and deal with sports injuries.
5. Let students understand the common sense of special sports.
1.壘球 作者：吉村正 譯者：黃逸和 出版社：益群
2.確實精進壘球技術 作者：楊芸韻 出版社：大坤
3.如何處理運動傷害(如何預防、如何治療) 翻譯：卓俊辰 出版社：盈泰出版社
4.體適能(健身運動處方的理論與實際) 卓俊辰編譯 師大體育學會出版
1. Swift ball Author: Masashi Yoshimura Translator: Huang Yihe Publisher: Yiqun
2. Effectively improve the skills of ball-smoking Author: Yang Yunyi Publisher: Da Kun
3. How to deal with sports injuries (how to prevent and treat) Translation: Zhuo Junchen Publisher: Yingtai Publisher
4. Physical fitness (theory and actuality of fitness exercise prescriptions) Edited by Zhuo Junchen Published by Teachers' College of Physics Association
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 運動精神、出缺席、學習態度運動精神、出缺席、學習態度 Sports spirit, absence, learning attitude |
40 | |
| 壘球守備測驗壘球守備測驗 Ball guard test |
20 | |
| 壘球打擊測驗壘球打擊測驗 Ball hit test |
40 |
