本課程為排球初級課程，透過一系列基本技術的練習，培養排球運動的能力，因此著重在個人排球基本動作的學習，同時了解排球運動知識，本課程之教學目標如下：
1.增進排球之技術水準及比賽能力。
2.建立正確之運動觀念。
3.養成運動之習慣。
4.維持良好之體適能。
5.了解排球運動之規則與戰術。
本課程之授課內容著重基本動作之正確性及聯結性，先練習單一之基本動作，再聯結二個或三個以上的動作，達到綜合運用的能力。授課內容如下：
1.準備活動與運動傷害之預防。
2.托球之基本動作。
3.低手傳球之基本動作。
4.扣球之基本動作。
5.發球之基本動作。
6.各項基本動作之綜合應用。
7.各項戰術之演練。
8.比賽之程序及實際演練。體育常識的講解：1.增進學生對體育課程的基本認知。
2.讓學生瞭解體育課程的核心目標與價值。
3.讓學生瞭解健康體適能對現代人的重要性。
4.讓學生瞭解運動傷害預防與處理方式。
運動賽會： 1.瞭解田徑賽的舉辦的目標。
2.瞭解田徑賽舉辦項目。
3.起跑規則與動作要領講授。
4.團隊接力競賽之目標、規則與要領。
5.田賽項目的介紹與講解。
6.鉛球、跳高、跳遠等項目講解、示範與練習。
有氧、無氧介紹：1. 有氧、無氧說明、介紹與理論基礎。
2. 有氧、無氧運動類型介紹。
3. 有氧、無氧運動訓練對身體的影響。
肌力、肌耐力介紹：1.肌力、肌耐力說明、介紹與理論基礎。
2. 肌力、肌耐力的類型介紹。
3. 肌力、肌耐力的訓練方式。
4. 肌力、肌耐力對個人生活上的重要與影響。
核心肌群介紹：1.核心肌群理論的說明與介紹。
2. 核心肌群的訓練方式。
3. .核心肌群對個人生活上重要性與影響。This course is a beginner's volleyball course. It cultivates volleyball skills through a series of basic technical exercises. Therefore, it focuses on learning basic individual volleyball movements and understanding volleyball knowledge. The teaching objectives of this course are as follows:
1. Improve volleyball technical level and competition ability.
2. Establish a correct concept of exercise.
3. Develop the habit of exercise.
4. Maintain good physical fitness.
5. Understand the rules and tactics of volleyball.
The teaching content of this course focuses on the correctness and connection of basic movements. First practice a single basic movement, and then connect two or more movements to achieve comprehensive application capabilities. The teaching content is as follows:
1. Preparatory activities and prevention of sports injuries.
2. Basic movements of holding the ball.
3. Basic movements of underhand passing.
4. Basic movements of smashing the ball.
5. Basic movements of serving.
6. Comprehensive application of various basic movements.
7. Practice various tactics.
8. Competition procedures and actual drills. Explanation of common sense about physical education: 1. Improve students’ basic understanding of physical education courses.
2. Let students understand the core goals and values of physical education courses.
3. Let students understand the importance of healthy physical fitness to modern people.
4. Let students understand the prevention and treatment of sports injuries.
Sports competitions: 1. Understand the goals of track and field competitions.
2. Understand the track and field events.
3. Explanation of starting rules and action essentials.
4. The goals, rules and essentials of team relay competitions.
5. Introduction and explanation of field events.
6. Explanation, demonstration and practice of shot put, high jump, long jump and other events.
Introduction to aerobic and anaerobic: 1. Explanation, introduction and theoretical basis of aerobic and anaerobic.
2. Introduction to aerobic and anaerobic exercise types.
3. The impact of aerobic and anaerobic exercise training on the body.
Introduction to muscle strength and muscular endurance: 1. Description, introduction and theoretical basis of muscular strength and muscular endurance.
2. Introduction to types of muscle strength and muscle endurance.
3. Training methods for muscle strength and muscular endurance.
4. The importance and impact of muscle strength and muscular endurance on personal life.
Introduction to core muscle groups: 1. Explanation and introduction of core muscle group theory.
2. Core muscle training methods.
3. The importance and impact of core muscles on personal life.
1.排球規則 中華民國排球協會。
2.運動技術指導法 樊正治。
3.排球技球訓練法及理論與實際 胡忠民。
4.排球 張木山
1. Volleyball Rules Volleyball Association of the Republic of China.
2. Sports technical guidance method Fan Zhengzhi.
3. Volleyball skills training methods, theory and practice Hu Zhongmin.
4. Volleyball Zhang Mushan
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 1.術科60﹪1.術科60﹪ 1.Surgery 60﹪ |
60 | 體適能檢測、高低手傳球之準確性、發球、對牆托球、對牆低手傳球、比賽成績（採計二項）。 |
| 2.筆試或報告2.筆試或報告 2. Written test or report |
20 | |
| 出席勤惰及學習精神出席勤惰及學習精神 Diligent attendance and learning spirit |
20 |
