本課程為排球初級課程，透過一系列基本技術的練習，培養排球運動的能力，因此著重在個人排球基本動作的學習，同時了解排球運動知識，本課程之教學目標如下：
1.增進排球之技術水準及比賽能力。
2.建立正確之運動觀念。
3.養成運動之習慣。
4.維持良好之體適能。
5.了解排球運動之規則與戰術。
本課程之授課內容著重基本動作之正確性及聯結性，先練習單一之基本動作，再聯結二個或三個以上的動作，達到綜合運用的能力。授課內容如下：
1.準備活動與運動傷害之預防。
2.托球之基本動作。
3.低手傳球之基本動作。
4.扣球之基本動作。
5.發球之基本動作。
6.各項基本動作之綜合應用。
7.各項戰術之演練。
8.比賽之程序及實際演練。體育常識的講解：1.增進學生對體育課程的基本認知。
2.讓學生瞭解體育課程的核心目標與價值。
3.讓學生瞭解健康體適能對現代人的重要性。
4.讓學生瞭解運動傷害預防與處理方式。
運動賽會： 1.瞭解田徑賽的舉辦的目標。
2.瞭解田徑賽舉辦項目。
3.起跑規則與動作要領講授。
4.團隊接力競賽之目標、規則與要領。
5.田賽項目的介紹與講解。
6.鉛球、跳高、跳遠等項目講解、示範與練習。
有氧、無氧介紹：1. 有氧、無氧說明、介紹與理論基礎。
2. 有氧、無氧運動類型介紹。
3. 有氧、無氧運動訓練對身體的影響。
肌力、肌耐力介紹：1.肌力、肌耐力說明、介紹與理論基礎。
2. 肌力、肌耐力的類型介紹。
3. 肌力、肌耐力的訓練方式。
4. 肌力、肌耐力對個人生活上的重要與影響。
核心肌群介紹：1.核心肌群理論的說明與介紹。
2. 核心肌群的訓練方式。
3. .核心肌群對個人生活上重要性與影響。This course is a volleyball junior course. Through a series of basic skills training, we cultivate the ability of volleyball sports. Therefore, we focus on learning basic personal volleyball movements, and at the same time understand volleyball sports knowledge. The teaching objectives of this course are as follows:
1. Improve volleyball's technical level and competition ability.
2. Establish correct sports awareness.
3. Develop the habit of sports.
4. Maintain good physical fitness.
5. Understand the rules and combat techniques of volleyball sports.
The teaching content of this course focuses on the correctness and contact of the basic actions. First, practice the basic actions of one, and then contact two or more actions to achieve the ability to use them in a comprehensive manner. The teaching content is as follows:
1. Prepare for activities and sports damage prevention.
2. Basic movements of supporting the ball.
3. Basic actions of low-handed ball racing.
4. Basic action of spiking.
5. Basic action of ball-feeding.
6. Comprehensive application of various basic actions.
7. Exercises of various wars.
8. Competition procedures and actual performance. Explanation of common sense in sports: 1. Improve students' basic understanding of physical education courses.
2. Let students understand the core goals and values of the physical education course.
3. Let students understand the importance of healthy fitness to modern people.
4. Let students understand how to prevent and deal with sports injuries.
Sports Tournament: 1. Understand the goals of the Tournament.
2. Understand the projects of the field competition.
3. Starting rules and actions must be taught.
4. The goals, rules and key points of the team relay competition.
5. Introduction and explanation of the Tianshi Project.
6. Explain, demonstrate and practice projects such as ball, high jump, and far jump.
Introduction to aerobic and oxygen-free: 1. Instructions, introduction and theoretical basis for aerobic and oxygen-free.
2. Introduction to aerobic and oxygen-free sports types.
3. The impact of aerobic and oxygen-free exercise training on the body.
Introduction to muscle strength and muscle endurance: 1. Introduction, introduction and theoretical basis for muscle strength and muscle endurance.
2. Introduction to the type of muscle strength and endurance.
3. Training methods for muscle strength and endurance.
4. The importance and impact of muscle strength and endurance on personal life.
Introduction to core muscle groups: 1. Description and introduction of core muscle group theory.
2. Training methods for core muscle groups.
3. The importance and impact of core muscles on personal life.
1.排球規則 中華民國排球協會。
2.運動技術指導法 樊正治。
3.排球技球訓練法及理論與實際 胡忠民。
4.排球 張木山
1. Volleyball Rules The Republic of China Volleyball Association.
2. Sports technology guidance method Fan Zhengzhi.
3. Volleyball skills training methods, theory and reality Hu Zhongmin.
4. Volleyball Zhang Mushan
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 1.術科60﹪1.術科60﹪ 1. 60% of the Department of Medicine |
60 | 體適能檢測、高低手傳球之準確性、發球、對牆托球、對牆低手傳球、比賽成績（採計二項）。 |
| 2.筆試或報告2.筆試或報告 2. Test or report |
20 | |
| 出席勤惰及學習精神出席勤惰及學習精神 Attendance and learning spirit |
20 |
