從「正確的認知(Correct Recognition)」到「正確的行為(Correct Behaviors)」，是養生保健最核心的概念，其中還需要有「正確的知識(Correct Knowledge)」、「正確的方法(Correct Methods)」與「正確的材料(Correct Materials)」；這五個正確的（correct）元素，即為養生的「健康5C」！透過本課程思考並調整自我的生命價值認識與養生保健觀念，每個人都可以擁有一個健康、快樂、充實的生活！
課程內涵如下：
1.認識中醫學中養生保健概念的起源、基礎以及形成過程
2.身心運作模式(心理與身體)的認知
3.多元生命價值認識與養生保健的積極意義
4.建立養生保健、健康促進的行為模式
5.養生保健實作，學習導引動作與穴位按摩From "Correct Recognition" to "Correct Behaviors" is the core concept of health care, which also requires "Correct Knowledge" and "Correct Methods" )" and "Correct Materials"; these five correct elements are the "5Cs of health" for health! Through this course, everyone can have a healthy, happy, and fulfilling life by thinking about and adjusting their understanding of life value and health care concepts!
The content of the course is as follows:
1. Understand the origin, foundation and formation process of the concept of health care in traditional Chinese medicine
2. Cognition of the physical and mental operating modes (mental and physical)
3. Understanding the value of multiple lives and the positive significance of health care
4. Establish a behavioral model of health care and health promotion
5. Practice health care, learn guiding movements and acupoint massage
1.氣的大合唱：人體、科學、古今中醫藥，齊唱未病先治之歌
作者： 王唯工，大塊文化，2011
2.氣血的旋律：血液為生命之泉源，心臟為血液之幫浦 揭開氣血共振的奧祕
作者： 王唯工，大塊文化，2010
3.水的漫舞：水腫與老化的關係，健康飲食的全新觀點
作者： 王唯工，大塊文化，2010
4.氣的樂章：氣與經絡的科學解釋，中醫與人體的和諧之舞
作者： 王唯工，大塊文化，2009
5.身體的語言：從中西文化看身體之謎 The expressiveness of the body and the divergence of Greek and Chinese
medicine 作者： 栗山茂久，究竟，2000
6.科學氣功_臺大校長李嗣涔
作者： 李嗣涔，三采，2016
7.財富大逃亡：健康、財富與不平等的起源，The Great Escape：Health, Wealth, and the Origins of Inequality
作者： 安格斯‧迪頓 (Angus Deaton)，聯經出版公司 ，2015
8.溫度，決定一切，A Matter of Degrees：What Temperature Reveals about the Past and Future of Our
Species, Planet, and Universe
作者： 沙格瑞，天下文化，2005
9.生病，生病，why？ Why We Get Sick？
作者： 內斯，威廉斯(R. M. Nesse)，天下文化，2001
10.中華醫藥學史
作者： 鄭曼青等/編著，台灣商務，2000
1. The chorus of Qi: the human body, science, and ancient and modern Chinese medicine all sing the song of treating disease before it’s too late
Author: Wang Weigong, Block Culture, 2011
2. The melody of Qi and blood: blood is the source of life, and the heart is the pump of blood. Uncover the mystery of the resonance of Qi and blood
Author: Wang Weigong, Block Culture, 2010
3. The dance of water: the relationship between edema and aging, a new perspective on healthy diet
Author: Wang Weigong, Block Culture, 2010
4. The music of Qi: the scientific explanation of Qi and meridians, the harmonious dance of Chinese medicine and the human body
Author: Wang Weigong, Block Culture, 2009
5. The language of the body: The mystery of the body from Chinese and Western cultures The expressiveness of the body and the divergence of Greek and Chinese
medicine Author: Shigehisa Kuriyama, After all, 2000
6.Scientific Qigong_President of National Taiwan University Li Si-chun
Author: Li Sichen, Sancai, 2016
7. The Great Escape: Health, Wealth, and the Origins of Inequality
Author: Angus Deaton, Lianjing Publishing Company, 2015
8. Temperature determines everything, A Matter of Degrees: What Temperature Reveals about the Past and Future of Our
Species, Planet, and Universe
Author: Shagre, Tianxia Culture, 2005
9. Sick, sick, why? Why We Get Sick?
Author: R. M. Nesse, Tianxia Culture, 2001
10. History of Chinese Medicine
Author: Zheng Manqing et al./Editors, Taiwan Business, 2000
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 平時成績平時成績 usual results |
30 | 上課參與＋養生導引實作 |
| 期中考期中考 midterm exam |
35 | |
| 期末考期末考 final exam |
35 |
