從「正確的認知(Correct Recognition)」到「正確的行為(Correct Behaviors)」，是養生保健最核心的概念，其中還需要有「正確的知識(Correct Knowledge)」、「正確的方法(Correct Methods)」與「正確的材料(Correct Materials)」；這五個正確的（correct）元素，即為養生的「健康5C」！透過本課程思考並調整自我的生命價值認識與養生保健觀念，每個人都可以擁有一個健康、快樂、充實的生活！
課程內涵如下：
1.認識中醫學中養生保健概念的起源、基礎以及形成過程
2.身心運作模式(心理與身體)的認知
3.多元生命價值認識與養生保健的積極意義
4.建立養生保健、健康促進的行為模式
5.養生保健實作，學習導引動作與穴位按摩From "Correct Recognition" to "Correct Behaviors", it is the core concept of nursing care, which also requires "Correct Knowledge", "Correct Methods" and "Correct Materials"; these five correct elements are the "Health 5C" of nursing care! Through thinking and adjusting one's life value awareness and health care concepts in this course, everyone can have a healthy, happy and fulfilling life!
The course content is as follows:
1. Understand the origin, foundation and formation process of the concept of nursing care in Chinese medicine
2. Knowledge of body and mind-body operation mode (psychology and body)
3. The utmost meaning of diverse life value recognition and nursing care
4. Establish a behavioral model for health care and health promotion
5. Health care practices, learning guided movements and acupoint massage
1.氣的大合唱：人體、科學、古今中醫藥，齊唱未病先治之歌
作者： 王唯工，大塊文化，2011
2.氣血的旋律：血液為生命之泉源，心臟為血液之幫浦 揭開氣血共振的奧祕
作者： 王唯工，大塊文化，2010
3.水的漫舞：水腫與老化的關係，健康飲食的全新觀點
作者： 王唯工，大塊文化，2010
4.氣的樂章：氣與經絡的科學解釋，中醫與人體的和諧之舞
作者： 王唯工，大塊文化，2009
5.身體的語言：從中西文化看身體之謎 The expressiveness of the body and the divergence of Greek and Chinese
medicine 作者： 栗山茂久，究竟，2000
6.科學氣功_臺大校長李嗣涔
作者： 李嗣涔，三采，2016
7.財富大逃亡：健康、財富與不平等的起源，The Great Escape：Health, Wealth, and the Origins of Inequality
作者： 安格斯‧迪頓 (Angus Deaton)，聯經出版公司 ，2015
8.溫度，決定一切，A Matter of Degrees：What Temperature Reveals about the Past and Future of Our
Species, Planet, and Universe
作者： 沙格瑞，天下文化，2005
9.生病，生病，why？ Why We Get Sick？
作者： 內斯，威廉斯(R. M. Nesse)，天下文化，2001
10.中華醫藥學史
作者： 鄭曼青等/編著，台灣商務，2000
1. The chorus of the atmosphere: human body, science, Chinese medicine from ancient and modern times, singing the song of curing before illness
Author: Wang Weigong, Daquan Culture, 2011
2. The melody of blood: Blood is the source of life, and the heart is the help of blood. Reveal the mystery of blood resonance
Author: Wang Weigong, Daquan Culture, 2010
3. Dance of water: the relationship between water and kidneys and aging, a new view of healthy diet
Author: Wang Weigong, Daquan Culture, 2010
4. The joy of the atmosphere: the scientific explanation of the atmosphere and the communication, the harmonious dance between Chinese medicine and human body
Author: Wang Weigong, Daquan Culture, 2009
5. The language of the body: The expressiveness of the body and the diversity of Greek and Chinese
medicine Author: Shigekuriyama, after all, 2000
6. Scientific achievements_Taiwan University President Li Sizen
Author: Li Sichen, Sancai, 2016
7. The Great Escape: Health, Wealth, and the Origins of Inequality
Author: Angus Deaton, Joint Publishing Company, 2015
8. Temperature, decide everything, A Matter of Degrees: What Temperature Reveals about the Past and Future of Our
Species, Planet, and Universe
Author: Shagrui, World Culture, 2005
9. Sick, sick, why? Why We Get Sick?
Author: Nesse, Williams (R. M. Nesse), World Culture, 2001
10. History of Chinese Medicine
Author: Zheng Manqing et al./editor, Taiwan Business, 2000
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 平時成績平時成績 Regular achievements |
30 | 上課參與＋養生導引實作 |
| 期中考期中考 Midterm exam |
35 | |
| 期末考期末考 Final exam |
35 |
