本課程以中國傳統養生功法：伸筋拔骨、呼吸吐納、太極導引、長生六字訣、站樁、靜坐及太極拳等養生功法，延伸配合其他健康養生運動，增進學生創新創意能力。This course uses traditional Chinese health-preserving exercises such as stretching, bone-stretching, breathing, Tai Chi guidance, the Six-Character Formula of Immortality, Zhanzhuang, meditation, Tai Chi and other health-preserving exercises, and is extended to cooperate with other health-preserving exercises to enhance students' innovation and creativity. ability.
1.《太極》（附贈《太極拳圖說》）／作 者：張一豐 ／出版社：新世界出版社
ISBN：978-7-5104-2083-2 ／出版時間：2011年9月
1. "Tai Chi" (with "Tai Chi Illustration") / Author: Zhang Yifeng / Publisher: New World Publishing House
ISBN: 978-7-5104-2083-2 / Publication date: September 2011
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 學生出席率 學生出席率 student attendance |
20 | |
| 隨堂測驗隨堂測驗 Quiz in class |
20 | 依課程進度安排 |
| 期中考、期末考期中考、期末考 Midterm exam, final exam |
60 |
