課程目標及內涵 (Course Objectives and Contents)
了解運動的重要性
瑜珈、體適能認知
運動知識與技術的了解
強化增進心肺功能、增進肌力、協調性和平衡感
增強免疫力提升專注力，改善身體柔軟度及不良姿勢
幫助舒展僵硬關節及緊張的肌肉
幫助紓解身心壓力、減低焦慮
Course Objectives and Contents
Understand the importance of exercise
Yoga, physical fitness awareness
Understanding of sports knowledge and techniques
Strengthen cardiopulmonary function, improve muscle strength, coordination and balance
Enhance immunity, improve concentration, improve body flexibility and bad posture
Helps stretch stiff joints and tense muscles
Help relieve physical and mental stress and reduce anxiety
跑步的科學與實務（2016）晨星出版
運動解剖學（2010）木馬文化出版
運動改造大腦 (2009) 野人文化有限公司
教師體適能指導手冊 （民86）教育部印 行
瑜珈慢慢來（民96）相映文化
健康魔法師 陸文灝（民90）民 視文化事業股份有限公司
皮拉提斯塑身新風格 謝菁珊（民94）麥田出版
The Science and Practice of Running (2016) Morningstar Publishing
Sports Anatomy (2010) Trojan Culture Publishing
Exercise Transforms the Brain (2009) Savage Culture Co., Ltd.
Teachers' Physical Fitness Guidance Manual (86) published by the Ministry of Education
Yoga takes your time (96) reflects culture
Health Magician Lu Wenhao (1990) FTV Culture Co., Ltd.
Pilates new style of body shaping Xie Jingshan (94) Wheatfield Publishing
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 運動精神運動精神 sportsmanship |
40 | 出、缺席狀況 |
| 期中測驗期中測驗 midterm test |
30 | 技巧與認知 |
| 期末測驗期末測驗 final exam |
30 | 技巧與認知 |
