1) Students learn the latest psychological research on happiness and well-being. They use these materials to think about their own lives.
2) Students learn about mindfulness, stress management, empathy, gratitude, spirituality.
3) Students develop skills and habits to improve their own levels of happiness and contribute to their communities.
1) Students learn the latest psychological research on happiness and well-being. They use these materials to think about their own lives.
2) Students learn about mindfulness, stress management, empathy, gratitude, spirituality.
3) Students develop skills and habits to improve their own levels of happiness and contribute to their communities.
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
By Tal Ben-Shahar
epdf.pub/happier-learn-the-secrets-to-daily-joy-and-lasting-fulfillment.html
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
By Tal Ben-Shahar
epdf.pub/happier-learn-the-secrets-to-daily-joy-and-lasting-fulfillment.html
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| MidtermMidterm midterm |
10 | Based on reading and lectures. Multiple choice |
| FinalFinal final |
20 | Based on reading and lectures. Multiple choice |
| Weekly quizzesWeekly quizzes weekly quizzes |
15 | Short quizzes at the beginning of class |
| HW: Well-being Improvement Strategies and ExercisesHW: Well-being Improvement Strategies and Exercises HW: well-being improvement strategies and exercises |
20 | Weekly assignments |
| Improving Happiness ProjectImproving Happiness Project improving happiness project |
20 | Individual or group presentation on your Happier project |
