■ 課程目標
本課程為皮拉提斯與瑜珈理論與指導，主要為建立瑜珈理論與指導技術能力為目的，讓學生具備帶領一堂完整的初級瑜珈與皮拉提斯課程的實務能力。
■ 課程內涵
各種瑜珈體位法的介紹以及該注意事項說明與討論，透過學生的身體練習與口語指導演練，使學生不僅熟悉體位法，知道動作目的、操作細節與注意事項，給予必要調整與修正，能給予口語指導並能協助其學生達到瑜珈練習的目的。■ Course Target
This course is Pilatis and Yoga Theory and Guidance. It is mainly aimed at establishing yoga Theory and Guidance Technical abilities, allowing students to have the practical ability to lead a complete class of yoga and Pilatis.
■ Course content
Introduction to various yoga positioning methods and explanations of precautions. Through the students' physical practice and oral guidance, students are not only familiar with the positioning methods, but also know the purpose of the action, operation details and precautions, and give necessary adjustments and corrections, which can give oral guidance and help their students achieve the purpose of yoga practice.
Kaminoff, Leslie, 謝維玲譯，2009，瑜珈解剖書，大家出版社。
Kaminoff, Leslie, Xie Weiling, 2009, Yoga Anatomy Book, Home Publishing House.
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 平時平時 Regular |
10 | 課堂出席率 |
| 精神精神 Spirit |
40 | 對於課程的投入與參與程度 |
| 期末報告期末報告 Final report |
20 | 課程總結及課後心得 |
| 期末試教期末試教 Final teaching |
30 | 課程規劃與實際試教呈現 |
