1) Students learn the latest psychological research on happiness and welling. They use these materials to think about their own lives.
2) Students learn about mindfulness, stress management, empathy, gratitude, spirituality, procrastination.
3) Students develop skills and habits to improve their own levels of happiness and contribute to their communities1) Students learn the latest psychological research on happiness and welling. They use these materials to think about their own lives.
2) Students learn about mindfulness, stress management, empathy, gratitude, spirituality, procrastination.
3) Students develop skills and habits to improve their own levels of happiness and contribute to their communities
更快樂：哈佛最受歡迎的一堂課（修訂版）
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
By Tal Ben-Shahar
Hurry: Harvard's most popular course (revised version)
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
By Tal Ben-Shahar
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| Weekly quizzes on readingWeekly quizzes on reading Weekly quizzes on reading |
30 | Short quizzes at the beginning of class |
| MidtermMidterm Midterm |
20 | Based on reading and lecture. Multiple choice |
| FinalFinal Final |
20 | Based on reading and lecture. Multiple choice |
| Weekly: Well-being Improvement Strategies and ExercisesWeekly: Well-being Improvement Strategies and Exercises Weekly: Well-being Improvement Strategies and Exercises |
20 | Weekly assignments are monitored |
| Improving Happiness Project Improving Happiness Project Improving Happiness Project |
10 | Individual or group presentation on your happier project |
