一運動訓練理論，說明訓練的基本理論，訓練原則，訓練的準備，訓練處方的要素、休息與恢復；
二運動訓練週期，涵蓋規劃訓練，訓練週期，年計畫，長期計畫與選材，賽前調整等；
三運動訓練的方法，包括肌力、爆發力、耐力、速度、柔軟度與協調等體能訓練。

A training theory that explains the basic theories of training, training principles, training preparation, training elements, rest and recovery of training prescriptions;
The second sports training cycle covers planning training, training cycle, annual planning, long-term planning and selection materials, pre-game adjustment, etc.;
The three-movement training methods include physical training such as muscle strength, explosion strength, endurance, speed, softness and coordination.

1運動訓練法
出版社： 師大書苑有限公司
作者：葉憲清
出版日：2003/09/01
2運動訓練智略
作者：許樹淵
出版社：師大書苑
出版日：2001/12/1
3運動訓練概論
作者：翁志成
出版社：師大書苑
出版日：2001/10/1
4三鐵鍛鍊解剖書
Triathlon Anatomy
作者：馬克．柯里昂，特洛伊．傑考森 追蹤
譯者：邱佳皇
出版社：楓樹林
出版日：2017/5/10

1 Sports training method
Publisher: Mr. Da Book Garden Co., Ltd.
Author: Ye Yingqing
Publication date: 2003/09/01
2 Sports training strategy
Author: Xu Shuqing
Publisher: Master's Book Garden
Publication date: 2001/12/1
3 Overview of Sports Training
Author: Weng Zhicheng
Publisher: Master's Book Garden
Publication date: 2001/10/1
4 Three-iron anatomy book
Triathlon Anatomy
Author: Mark. Corleon, Troy. Jacoson Tracking
Translator: Qiu Jiahuang
Publisher: Shulin
Publication date: 2017/5/10