4509 - 大一體育：男子排球專項訓練

Specific Fitness Training of Volleyball

教育目標 Course Target

一.能夠精熟個人排球基本技能.
二.瞭解自己個人缺失,在訓練過程加強練習.
三.強化個人技巧之外能融入並配合團隊練習.
四.遵守團隊的規律,提昇團隊精神.一.提高個人體適能
二.提昇個人心理素質，提高抗壓能力
三.增加比賽經驗，累計比賽經驗

1. Be able to master the basic skills of individual volleyball.
2. Understand your own personal shortcomings and strengthen practice during the training process.
3. In addition to strengthening personal skills, be able to integrate and cooperate with team exercises.
4. Observe the rules of the team and improve team spirit. 1. Improve personal fitness
2. Improve personal psychological quality and improve stress resistance
3. Increase competition experience and accumulate competition experience

參考書目 Reference Books

一.張木山(1998).排球,未出版碩士論文.國立體育學院.桃園縣.
二.彭鈺人(1993)體育測驗與測量.師大書苑
三.約翰.瑞提醫生(2012).聰明學習靠運動.野人文化出版社.

1. Zhang Mushan (1998). Volleyball, unpublished master's thesis. National Institute of Physical Education. Taoyuan County.
2. Peng Yuren (1993) Physical Education Testing and Measurement. Normal University Library
3. Dr. John Ruiti (2012). Smart learning depends on exercise. Savage Culture Publishing House.

評分方式 Grading

評分項目
Grading Method		 配分比例
Percentage		 說明
Description
一.技能評量
1. Skill assessment
 40 一.個人技能表現. 二.團隊參與比賽表現.
二.情意評量
2. Emotional evaluation
 40 一.參與訓練出缺席狀況.二.參與訓練學習態度.
三.認知評量
3. Cognitive assessment
 20 對於排球知識瞭解狀況.
四.體適能提昇
4. Improvement of physical fitness
 5 強化個人競技體適能的培養

授課大綱 Course Plan

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課程資訊 Course Information

基本資料 Basic Information
  • 課程代碼 Course Code: 4509
  • 學分 Credit: 0-0
  • 上課時間 Course Time:
  • 授課教師 Teacher:
    鄭金昌
  • 修課班級 Class:
    共必修1
  • 選課備註 Memo:
    需經教練同意; 一年級至體育室人工選課
選課狀態 Enrollment Status
目前選課人數 Current Enrollment: 3 人
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