一.能夠精熟個人排球基本技能.
二.瞭解自己個人缺失,在訓練過程加強練習.
三.強化個人技巧之外能融入並配合團隊練習.
四.遵守團隊的規律,提昇團隊精神.一.提高個人體適能
二.提昇個人心理素質，提高抗壓能力
三.增加比賽經驗，累計比賽經驗1. Be able to master the basic skills of personal volleyball.
2. Understand your personal shortcomings and strengthen your practice during the training process.
3. In addition to strengthening personal skills, you can integrate and cooperate with team training.
4. Abide by the rules of the team and improve the spirit of the team. 1. Improve personal fitness
2. Improve personal psychological quality and improve stress resistance
3. Increase the competition experience and accumulate competition experience
一.張木山(1998).排球,未出版碩士論文.國立體育學院.桃園縣.
二.彭鈺人(1993)體育測驗與測量.師大書苑
三.約翰.瑞提醫生(2012).聰明學習靠運動.野人文化出版社.
1. Zhang Mushan (1998). Volleyball, unpublished scholarly thesis. National Institute of Physical Education. Taoyuan County.
2. Peng Jingren (1993) Sports Test and Measurement. Teacher's Book Garden
3. Dr. John Reti (2012). Learning wisdom relies on sports. Wild Man Culture Press.
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 一.技能評量一.技能評量 1. Skill evaluation |
40 | 一.個人技能表現. 二.團隊參與比賽表現. |
| 二.情意評量二.情意評量 2. Emotional evaluation |
40 | 一.參與訓練出缺席狀況.二.參與訓練學習態度. |
| 三.認知評量三.認知評量 3. Awareness evaluation |
20 | 對於排球知識瞭解狀況. |
| 四.體適能提昇四.體適能提昇 4. The body is suitable for improving |
5 | 強化個人競技體適能的培養 |
