本課程將透過一系列基本技術的練習，培養飛盤運動的能力，因此著重在個人飛盤基本投擲技巧練習，同時了解飛盤知識，透過團隊合作與競賽來強化社交能力，本課程之教學目標如下：
1.增進飛盤基本技術及比賽能力。
2.建立正確之運動觀念。
3.養成運動之習慣。
4.維持良好之體適能。
5.了解飛盤競賽規則。
6.避免飛盤運動傷害。This course will cultivate the ability to exercise through a series of basic skills, so it focuses on practicing basic investment skills in personal flights, while also understanding flights knowledge and strengthening social skills through team cooperation and competition. The teaching objectives of this course are as follows:
1. Improve basic skills and competition capabilities of flying plates.
2. Establish correct sports awareness.
3. Develop the habit of sports.
4. Maintain good physical fitness.
5. Understand the rules of the flying disc competition.
6. Avoid flying wheel movement damage.
飛盤運動大全，出版社： 五洲出版有限公司
Flying Track Sports Collection, Publisher: Wuzhou Publishing Co., Ltd.
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 服裝儀容與出缺席率服裝儀容與出缺席率 Clothing and Absentee Rate |
30 | |
| 專業項目練習與驗收專業項目練習與驗收 Professional project practice and experience |
30 | |
| 學習態度與課程參與學習態度與課程參與 Learning attitude and course participation |
20 | |
| 運動賞析與心得報告運動賞析與心得報告 Sports Analysis and Experience Report |
20 |
