一、了解重量訓練認識肌肉適能對人體健康的重要性。
二、結合理論與實務能安全有效的自我訓練。
三、透過課程達成終身運動的習慣。First, understand the importance of weight training to understand the importance of muscles on human health.
Second, combined with theory and practice can safe and effective self -training.
Third, reach the habit of lifelong exercise through the course.
一基礎重量訓練 David Sandler/著，林貴福/總校閱 譯者： 朱真儀、徐菀謙、田詠惠、李柏均
A basic weight training David Sandler/, Lin Guifu/CEO translator: Zhu Zhenyi, Xu Yanqian, Tian Yonghui, Li Bajun
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 出席出席 Attend |
50 | |
| 期中報告期中報告 Mid -term report |
20 | |
| 期末測驗期末測驗 Final test |
30 |
