從「正確的認知(Correct Recognition)」到「正確的行為(Correct Behaviors)」，是養生保健最核心的概念，其中還需要有「正確的知識(Correct Knowledge)」、「正確的方法(Correct Methods)」與「正確的材料(Correct Materials)」；這五個正確的（correct）元素，即為養生的「健康5C」！透過本課程思考並調整自我的生命價值認識與養生保健觀念，每個人都可以擁有一個健康、快樂、充實的生活！
課程內涵如下：
1.認識中醫學中養生保健概念的起源、基礎以及形成過程
2.身心運作模式(心理與身體)的認知
3.多元生命價值認識與養生保健的積極意義
4.建立養生保健、健康促進的行為模式
5.養生保健實作，學習導引動作與穴位按摩From "Correct Recognition" to "Correct Behaviors" is the core concept of health care. Among them, there is also a "Correct Knowledge" and "Correct Methods. ")" And "Correct Materials"; these five correct (Correct) elements are the "Health 5C" of health! Thinking and adjusting the concept of life value and health care of themselves through this course, everyone can have a healthy, happy and fulfilling life!
The connotation of the course is as follows:
1. Understand the origin, foundation, and formation process of the concept of health care in Chinese medicine
2. Cognition of physical and mental operation mode (psychology and body)
3. The positive significance of diverse life value and health care
4. Establish a behavioral mode of health care and health promotion
5. Health and health care, learning guidance action and acupoint massage
1.氣的大合唱：人體、科學、古今中醫藥，齊唱未病先治之歌
作者： 王唯工，大塊文化，2011
2.氣血的旋律：血液為生命之泉源，心臟為血液之幫浦 揭開氣血共振的奧祕
作者： 王唯工，大塊文化，2010
3.水的漫舞：水腫與老化的關係，健康飲食的全新觀點
作者： 王唯工，大塊文化，2010
4.氣的樂章：氣與經絡的科學解釋，中醫與人體的和諧之舞
作者： 王唯工，大塊文化，2009
5.身體的語言：從中西文化看身體之謎 The expressiveness of the body and the divergence of Greek and Chinese medicine
作者： 栗山茂久，究竟，2000
1. Great chorus of qi: human body, science, ancient and modern Chinese medicine, sing the song that is not cured without disease
Author: Wang Weiyong, big piece culture, 2011
2. The melody of qi and blood: blood is the source of life.
Author: Wang Weiyong, big piece culture, 2010
3. Dance of water: the relationship between edema and aging, a new point of view of healthy diet
Author: Wang Weiyong, big piece culture, 2010
4. Qi's movement: the scientific interpretation of qi and meridians, the dance of the harmony between Chinese medicine and the human body
Author: Wang Weiyong, big piece culture, 2009
5. Body language: The mystery The Expressiveness of the Body and the DiverGence of Greese Medicine
Author: Lishan Maojiu, exactly, 2000
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 平時成績平時成績 Usual grade |
30 | 上課參與＋養生導引實作 |
| 期中考期中考 Secondary entrance examination |
35 | |
| 期末考期末考 Final exam |
35 |
