課堂中應用運動科學知識，更了解身體狀態與運動的關係，藉由課程逐漸提升身體狀態，將運動技巧之最佳表現與安全性結合，期望同學循序漸進的改善身體柔軟度、增進心肺功能、肌力、協調性和平衡感，並且矯正身體姿勢、強化呼吸系統，在課程引導下也能提升專注力、紓解身心壓力、減低焦慮，最終養成良好的運動習慣，同時使身心更健康。
強化呼吸系統，增進心肺功能、肌力、協調性和平衡感
增強免疫力提升專注力，改善身體柔軟度及不良姿勢
舒展僵硬關節及緊張的肌肉

增加身體的穩定性，保持良好身體運動機能
養成良好的運動習慣

Apply sports science knowledge in the classroom to better understand the relationship between physical condition and exercise. Through the course, you can gradually improve your physical condition and combine the best performance of sports skills with safety. It is expected that students will gradually improve their body flexibility and improve their cardiopulmonary fitness. Function, muscle strength, coordination and balance, as well as correcting body posture and strengthening the respiratory system. Under the guidance of the course, it can also improve concentration, relieve physical and mental stress, reduce anxiety, and ultimately develop good exercise habits while making the body and mind healthier.
Strengthen the respiratory system, improve cardiopulmonary function, muscle strength, coordination and balance
Enhance immunity, improve concentration, improve body flexibility and bad posture
Relax stiff joints and tense muscles

Increase body stability and maintain good body movement functions
Develop good exercise habits

跑步的科學與實務（2016）晨星出版
運動解剖書 莫納夏著 (2010) 木馬文化事業股份有限公司
運動改造大腦 (2009) 野人文化有限公司
教師體適能指導手冊 （民86）教育部印行
瑜珈慢慢來（民96）相映文化
健康魔法師 陸文灝（民90）民視文化事業股份有限公司
皮拉提斯塑身新風格 謝菁珊（民94）麥田出版

The Science and Practice of Running (2016) Morningstar Publishing
Sports Anatomy Book by Mona Xia (2010) Trojan Culture Co., Ltd.
Exercise Transforms the Brain (2009) Savage Culture Co., Ltd.
Teachers' Physical Fitness Guidance Manual (86) published by the Ministry of Education
Yoga takes your time (96) reflects culture
Health Magician Lu Wenhao (90) FTV Culture Co., Ltd.
Pilates new style of body shaping Xie Jingshan (94) Wheatfield Publishing