營養指的是自外界攝取的適當有機體物質，主要包括醣類、蛋白質、脂質、維生素、礦
物質、水等營養素，使組織生長、代謝與修復，以維持正常生理功能與發育，進而維持生命
一連串的新陳代謝過程。營養學就是一門研究食物成分以及這些成分的代謝過程的科學。運動營養學則是探討與
運動相關的營養問題，藉由飲食攝取適當的營養，以維持運動期間的體能或加速運動後身體
的恢復，達到提升體能、健康及運動表現的最終目的。

Nutrition refers to appropriate organic substances taken in from the outside world, mainly including carbohydrates, proteins, lipids, vitamins, minerals, etc.
Substances, water and other nutrients enable tissue growth, metabolism and repair to maintain normal physiological functions and development, thereby maintaining life.
A series of metabolic processes. Nutrition is the science that studies the components of food and the metabolic processes of these components. Sports nutrition is about exploring and
Nutritional issues related to exercise. Intake of appropriate nutrients through diet to maintain physical fitness during exercise or speed up the body after exercise.
recovery to achieve the ultimate goal of improving physical fitness, health and sports performance.

運動營養指南(2015)，李寧遠/總校閱,李寧遠,陳卓昇,陳裕鏞,張文心,徐　瑨,劉昉青,蔡櫻蘭,洪偉欽/譯，禾楓書局 。

Sports Nutrition Guide (2015), Li Ningyuan/General Review, Li Ningyuan, Chen Zhuosheng, Chen Yuyong, Zhang Wenxin, Xu Jin, Liu Fangqing, Cai Yinglan, Hong Weiqin/Translation, Hefeng Book Company.