希望透過這門課建立同學正確的運動觀念，認識健身房的設備及安全的進行健身，學會正確重量訓練器材操作辦法，並能自行規劃重量訓練計畫，實踐規律運動的習慣。I hope to establish correct sports awareness through this course, understand the gym equipment and safe fitness, learn the correct weight training equipment operation methods, and plan weight training plans by yourself, and implement the habit of regular sports.
1.老師提供講義
2.運動員肌力訓練(林政東 著.林正常 校閱)
1. The teacher provides a lecture
2. Sportsman's muscle strength training (Written by Lin Zhengdong. Lin Normal University Procedure)
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 出缺席與學習態度出缺席與學習態度 Absenteeism and learning attitude |
40 | 上課後10分鐘才加入者視為遲到，遲到3次=曠課1次；每次曠課扣出缺席分數10分。 |
| 個人重量訓練規劃與執行表 個人重量訓練規劃與執行表 Personal weight training plan and execution table |
30 | |
| 分組期末報告分組期末報告 Sub-subscription final report |
20 | |
| 筆試測驗筆試測驗 Testing |
10 |
