8320 - 重量訓練理論與實務(術) 英授 Taught in English
Weight Training – Theory and Practic
教育目標 Course Target
希望透過這門課建立同學正確的運動觀念，認識健身房的設備及安全的進行健身，學會正確重量訓練器材操作辦法，並能自行規劃重量訓練計畫，實踐規律運動的習慣。
It is hoped that through this course, students can develop a correct concept of exercise, understand gym equipment and perform fitness exercises safely, learn the correct operation methods of weight training equipment, and be able to plan their own weight training plans and practice the habit of regular exercise.
參考書目 Reference Books
1.老師提供講義
2.運動員肌力訓練(林政東 著.林正常 校閱)
1. The teacher provides handouts
2. Muscle strength training for athletes (written by Lin Zhengdong and edited by Lin Changsheng)
評分方式 Grading
| 評分項目 Grading Method |
配分比例 Percentage |
說明 Description |
|---|---|---|
|
出缺席與學習態度 Absence and learning attitude |
40 | 上課後10分鐘才加入者視為遲到，遲到3次=曠課1次；每次曠課扣出缺席分數10分。 |
|
個人重量訓練規劃與執行表 Personal weight training planning and execution chart |
30 | |
|
分組期末報告 Group end-of-period report |
20 | |
|
筆試測驗 Written test |
10 |
授課大綱 Course Plan
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相似課程 Related Courses
無相似課程 No related courses found
課程資訊 Course Information
基本資料 Basic Information
- 課程代碼 Course Code: 8320
- 學分 Credit: 0-2
-
上課時間 Course Time:Tuesday/12,13[LAN010]
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授課教師 Teacher:吳建志
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修課班級 Class:運健學程1
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