8315 - 健康體適能實務與指導(術) 英授 Taught in English
Practical Instruction for Health Physical Fitness
教育目標 Course Target
提供一個身心健康的環境與觀念讓同學能夠從學習學術科兼備的能力。健康體適能將從心肺適能、肌肉適能、柔軟度等全方位的訓練全面促進同學的身體適能。
Provide a healthy physical and mental environment and concepts so that students can learn both academic and academic abilities. Healthy physical fitness will comprehensively promote students' physical fitness through comprehensive training such as cardiorespiratory fitness, muscle fitness, and flexibility.
參考書目 Reference Books
●[人體學習事典]肌肉、關節，運動與構造篇/川島敏生
●[健康體適能]/黃欽永 教授
●[運動保健與體適能]/林貴福
●[Human body learning guide] Muscles, joints, movement and structure/Kawashima Toshio
●[Healthy Physical Fitness]/Professor Huang Qinyong
●[Sports Health Care and Physical Fitness]/Lin Guifu
評分方式 Grading
| 評分項目 Grading Method |
配分比例 Percentage |
說明 Description |
|---|---|---|
|
身體組成前後差異性 Body composition before and after differences |
25 | |
|
出缺席率 absence rate |
25 | |
|
學習態度 learning attitude |
25 | |
|
運動訓練介入 exercise training intervention |
25 |
授課大綱 Course Plan
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相似課程 Related Courses
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課程資訊 Course Information
基本資料 Basic Information
- 課程代碼 Course Code: 8315
- 學分 Credit: 2-0
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上課時間 Course Time:Wednesday/12,13[健身房]
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授課教師 Teacher:吳旻寰
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修課班級 Class:運健學程1,2,3
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