1. 了解健康體適能與體適能評估
2. 了解各種運動健身之科學化管理方法。
3. 能實際應用於不同族群之健身指導原則與實務。
4. 了解特殊族群的運動健身指導原則。1. Understand health fitness and physical fitness evaluation
2. Understand various scientific management methods for sports and fitness.
3. Can actually apply fitness guidance principles and practices to different ethnic groups.
4. Understand the principles of sports and fitness guidance for special groups.
*卓俊辰、侯建文、顏克典、詹美玲、劉昉青、鄭景峰、吳柏翰、李佳倫 著 (2012)。 運動處方，華格納企業有限公司。
*孫雪晶(譯) Joanna Hall著。 (2006)。 運動指導百科。晨星 出版社。
*Oseph F. Signorile著。(2013)。Bending the Aging Curve: The Complete Exercise Guide for Older Adults。邁向成功老化：高齡者運動指導。華騰文化出版社 。
* 崔宏立(譯) (2014)。馬克‧羅倫,(Mark Lauren,Joshua Clark)。你的身體就是最好的健身房YOU ARE YOUR OWN GYM: The Bible of Bodyweight Exercises。商周出版。
*卓俊辰編譯 (1992)。體適能。國立臺灣師範大學體育學會出版。
*方進隆(1991)。運動與健康。漢文書店出版。
*Written by Zhuo Junchen, Hou Jianwen, Yang Kedian, Zhan Meiling, Liu Fangqing, Zheng Jingfeng, Wu Bohan, and Li Jialun (2012). Sports Prescription, Huagena Enterprise Co., Ltd.
*Sun Xuejing (translated) by Joanna Hall. (2006). Sports Guidance Encyclopedia. Morning Star Publishing House.
* by Oseph F. Signorile. (2013). Bending the Aging Curve: The Complete Exercise Guide for Older Adults. Mid-oriented successful aging: movement guidance for high-age people. Huateng Culture Press.
* Cui Hongli (translated) (2014). Mark Lauren, Joshua Clark. Your body is the best gym YOU ARE YOUR OWN GYM: The Bible of Bodyweight Exercises. Published by Shang and Zhou dynasties.
*Edited by Zhuo Junchen (1992). Suitable for body. Published by National Taiwan University of Physical Education Association.
*Fang Jinlong (1991). Sports and health. Published by Han Literature Store.
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 平時小考平時小考 A small exam |
20 | |
| 期中考期中考 Midterm exam |
20 | |
| 期末考期末考 Final exam |
30 | |
| 出席及學習態度出席及學習態度 Attendance and learning attitude |
30 |
