課程目標
1.明白個人特質並運用方式
2.理解個人的天賦
3.將學習落實於生活中

課程內涵
本課程旨在透過多元課程設計(團體活動,小組分享/討論、特殊活動體驗、課堂講授、電影賞析等)引導學生展開自我探索,以增進對自我的認識, 並對個人生命發展階段、家庭影響、身體形象、兩性/人際關係、情緖辨識、壓力管理、溝通模式、生命之意義與價值觀等生命議題有更多探索及覺察。

Course objectives
1. Understand personal characteristics and how to use them
2. Understand individual talents
3. Implement learning into life

Course content
This course aims to guide students through multiple course designs (group activities, group sharing/discussions, special event experiences, classroom lectures, film appreciation, etc.) to enhance self-understanding and explore more about personal life development stages, family influence, body image, gender/interpersonal relationships, emotional recognition, stress management, communication patterns, meaning of life and values, and other life issues.

本課程為大一的選修課程，目的為協助大一同學有瞭解自己之機會，能藉由課程內外之設計，來探索本身生理、心理的「健康、身體形貌、價值、認知、情感」各部分，以及環境的「家庭、學校、社會」各方面對己之影響，期待能讓學生在瞭解自己後，增加自我肯定、自我調適等成長的能力，以作為未來成熟的社會工作者之預備。
社會工作專業人員在協助案主時，常不免碰觸自身的觀點、價值、情緒、生命議題、框架等等，社會工作者若不能察覺自我、或是防衛以對，常常不但不能協助案主、還妨害了案主的權益；在工作中我們常提醒、解決別人的問題，卻忽略了察覺、改善自身的盲點，這樣的服務是很難提升品質的，因此，能自我瞭解、自我肯定、自我接納與自我控制，常是助人開始的第一步。
在本課程內容上，包括了：個人生命經驗的回顧、家庭關係影響的分析，使同學開始瞭解自己如何成為現在的自己，並學習面對自己的優缺點與特質個性，在嘗試分享中，逐漸練習自我開放與接納，進而發展正面的自我概念。
另外，也藉由討論生命中各種不同議題如人際、兩性、親密、疏離、死亡、失落、壓力、生涯、休閒、宗教等，來察覺自身與他人觀點，並學習反思與彈性、尊重他人與多元的文化。最後，也學習情緒的察覺與壓力的管理，以及抉擇和問題解決的能力，增加自己未來生涯的適應力、與協助他人的能力、和持續探索自己的興趣。
課程進行方式為：課程討論、資料閱讀、課外作業、小組分享、電影賞析等，並依實際情形調整。

This course is an elective course for first-year students. The purpose is to help first-year students have the opportunity to understand themselves. Through the design inside and outside the course, they can explore the various parts of their physiology and psychology, including "health, body appearance, value, cognition, and emotion," as well as the impact of the environment on themselves, such as "family, school, and society." It is expected that after students understand themselves, they can increase their self-affirmation, self-adjustment and other growth abilities, so as to prepare for mature social workers in the future.
When social work professionals assist clients, they often inevitably come into contact with their own opinions, values, emotions, life issues, frameworks, etc. If social workers are unable to detect themselves or defend themselves against them, they often not only fail to assist clients, but also harm the clients' rights. At work, we often remind and solve other people's problems, but neglect to detect and improve our own blind spots. It is difficult to improve the quality of such services. Therefore, being able to self-understand, self-affirm, self-accept and self-control is often the first step in helping others.
The content of this course includes: review of personal life experience and analysis of the impact of family relationships, allowing students to begin to understand how they became who they are today, and learn to face their own strengths, weaknesses, and personalities. In the process of sharing, they gradually practice self-openness and acceptance, and then develop a positive self-concept.
In addition, by discussing various issues in life such as interpersonal relationships, gender, intimacy, alienation, death, loss, stress, career, leisure, religion, etc., students can become aware of their own and other people's perspectives, and learn to reflect, be flexible, respect others, and embrace diverse cultures. Finally, students also learn emotional awareness and stress management, as well as decision-making and problem-solving abilities, to increase their adaptability in future careers, their ability to help others, and their continued exploration of their interests.
The course is conducted in the following ways: course discussion, material reading, extracurricular assignments, group sharing, movie appreciation, etc., and will be adjusted according to the actual situation.

1.劉淑慧、王智弘（2014）。頂天立地的生涯發展模型：華人生涯網的理論基礎。台灣心理諮商季刊。6(1)，76-87。
2.Gerold Corey, Marianne Schneider Corey 原著; 陳嘉鳳總校閱（2013二刷) --生命抉擇與個人成長 二版:

1. Liu Shuhui, Wang Zhihong (2014). An upright career development model: the theoretical basis of the Chinese Career Network. Taiwan Psychological Counseling Quarterly. 6(1), 76-87.
2. Original work by Gerold Corey, Marianne Schneider Corey; edited by Chen Jiafeng (2nd edition, 2013) -- Life Choices and Personal Growth, 2nd Edition: