本課程為彼拉提斯與瑜珈理論與指導。課程分為上下學期，上學期主要為建立瑜珈理論與指導技術能力為目的，下學期則以彼拉提斯為主軸訓練。課程目的希望透過上下學期課程，讓學生具備帶領一堂完整的初級瑜珈與彼拉提斯課程的實務能力。This course is a guide to Pilates and Yoga Theory. The course is divided into the first and second sessions. The first session is mainly aimed at establishing yoga theory and guiding technical abilities. The next session will be Pilates as the main axial training. The purpose of the course is to provide students with the ability to bring a complete class of yoga and Pilates through the courses of the whole school.
Kaminoff, Leslie, 謝維玲譯，2009，瑜珈解剖書，大家出版社。
Kaminoff, Leslie, Xie Weiling, 2009, Yoga Anatomy Book, Home Publishing House.
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 平時平時 Regular |
10 | 課堂出席率 |
| 精神精神 Spirit |
40 | 對於課程的投入與參與程度 |
| 期末報告期末報告 Final report |
20 | 課程總結及課後心得 |
| 期末試教期末試教 Final teaching |
30 | 課程規劃與實際試教呈現 |
