8313 - 皮拉提斯與瑜珈理論與指導(術) 英授 Taught in English
Theory and Instruction Method for Pilates and Yoga
教育目標 Course Target
本課程為皮拉提斯與瑜珈理論與指導。課程分為上下學期，上學期主要為建立瑜珈理論與指導技術能力為目的，下學期則以皮拉提斯為主軸訓練同學。課程目的希望透過上下學期課程，讓學生具備帶領一堂完整的初級瑜珈與皮拉提斯課程的實務能力。
This course is Pilates and Yoga Theory and Instruction. The course is divided into upper and lower semesters. The first semester is mainly for the purpose of establishing yoga theory and instructional technical skills, while the second semester is for training students with Pilates as the main axis. The purpose of the course is to equip students with the practical ability to lead a complete elementary yoga and Pilates course through the first and second semester courses.
參考書目 Reference Books
Kaminoff, Leslie, 謝維玲譯，2009，瑜珈解剖書，大家出版社。
Kaminoff, Leslie, translated by Xie Weiling, 2009, Yoga Anatomy Book, Everyone Press.
評分方式 Grading
| 評分項目 Grading Method |
配分比例 Percentage |
說明 Description |
|---|---|---|
|
筆試 Written test |
20 | 體位操作時間與身心效益 |
|
各次瑜珈課堂上的指導練習 Guided exercises in each yoga class |
60 | 不同體位的課堂上的指導練習 |
|
期末試交 Final trial submission |
20 | 課程規劃與實際試交表現 |
授課大綱 Course Plan
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相似課程 Related Courses
無相似課程 No related courses found
課程資訊 Course Information
基本資料 Basic Information
- 課程代碼 Course Code: 8313
- 學分 Credit: 2-2
-
上課時間 Course Time:Friday/12,13[學生活動中心]
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授課教師 Teacher:陳佩綺/郭恬如
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修課班級 Class:運健學程2
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