１、為校爭光
２、培養運動家之精神和運動能力
３、養成終身運動習慣

1. Bring glory to the school
2. Cultivate the spirit and athletic ability of athletes
3. Develop lifelong exercise habits

課程是針對桌球校隊每個人從基本動作：正反手、直線、斜線，依照每個人不同的能力需求作加強，從速度、質量來開始作調整，以多球訓練，項目如下：推、側、撲和正手弧圈…等。而體能訓練也是著重的重點之ㄧ，肌力以衝刺100公尺，耐力以3000公尺，而靈活度則以折返跑做為訓練，以此些內容做為訓練校隊球員之課程。

The course is aimed at everyone in the table tennis school team starting from the basic movements: forehand and backhand, straight line, diagonal line, strengthening them according to each person's different ability needs, starting with adjustments in speed and quality, and using multi-ball training. The items are as follows: push, side, dive and forehand loop...etc. Physical training is also one of the key points. Muscle strength is trained by sprinting 100 meters, endurance is trained by 3,000 meters, and flexibility is trained by running back and forth. These contents are used as training courses for school team players.

１、國際桌球規則
２、圖解乒乓指南
３、世界桌乒壇名將戰術
４、跟專家練乒乓

1. International table tennis rules
2. Illustrated Table Tennis Guide
3. Tactics of famous table tennis players in the world
4. Practice table tennis with experts