體適能元素(心肺適能.肌肉適能..)
有氧健走相關常識及技巧
Physical fitness elements (cardiorespiratory fitness. Muscle fitness..)
Knowledge and skills related to aerobic walking
體適能健走與健身操研習指導手冊；出版社：中華民國健身運動協會
圖解輕鬆步行小百科；作者：高崗英夫；出版社：山岳
步行，健腦又健身！；作者：大島青；出版社：新自然主義
精彩一條路圖文集；作者：商周編輯顧問股份有限公司；出版社：財團法人希望基金會
每天走30分鐘不生病；作者：米山公啟；出版社：世茂出版集團
Physical fitness walking and aerobics training guide manual; Publisher: Fitness and Sports Association of the Republic of China
Illustrated Easy Walking Encyclopedia; Author: Hideo Takaoka; Publisher: Mountain
Walking, brain and fitness! ; Author: Ao Oshima; Publisher: New Naturalism
A collection of wonderful pictures and essays; Author: Shang Zhou Editorial Consulting Co., Ltd.; Publisher: Hope Foundation
Walk 30 minutes a day without getting sick; Author: Mishan Gongqi; Publisher: Shimao Publishing Group
| 評分項目 Grading Method | 配分比例 Grading percentage | 說明 Description |
|---|---|---|
| 出席率及學習態度出席率及學習態度 Attendance rate and learning attitude |
40 | |
| 健康適能檢測健康適能檢測 health fitness test |
30 | |
| 健走及體適能相關知識測驗健走及體適能相關知識測驗 Knowledge test on walking and physical fitness |
10 | |
| 運動處方設計與執行運動處方設計與執行 Exercise prescription design and execution |
20 |
