�促進身體健康。
�提昇各種舞蹈基本能力。
�明白舞蹈的創作元素及相關術語。
�了解舞蹈基本概論、簡史。
�激發創造力。
�培養欣賞舞蹈之興趣。
�培養審美觀。

�Promote good health.
�Improve basic abilities in various dances.
�Understand the creative elements of dance and related terminology.
�Understand the basic introduction and brief history of dance.
�Inspire creativity.
�Cultivation of interest in appreciation of dance.
�Develop a sense of aesthetics.

本課程是以技能為主的入門舞蹈課程。課程內容包含：休閒性舞蹈：如，有氧舞蹈、養生PILATES、社交舞..等。表演性舞蹈：如基本練習、小品舞、創造性舞蹈..等。舞蹈知能：舞蹈類型及風格簡介、舞作欣賞基本知識..等。本課程透過多元淺顯的教材及教學活動設計，來培養學生自我表達能力、提升學習者基本適能、舞蹈基本認知及能力。

This course is an introductory dance course focusing on skills. Course content includes: leisure dance: such as aerobic dance, health PILATES, social dance, etc. Performance dance: such as basic exercises, sketch dance, creative dance...etc. Dance knowledge: introduction to dance types and styles, basic knowledge of dance appreciation, etc. This course uses diverse and simple teaching materials and teaching activity design to cultivate students' self-expression ability, improve learners' basic fitness, and basic dance cognition and ability.

˙林春梅編，「體育常識」，東海大學體育室講義，2012。
˙林春梅編，「舞蹈與健康」，自編講義，2008年。
˙張麗珠、江映碧、林春梅、嚴子三合着，學校藝術教育叢書【藝術欣賞課程教師手冊-中學舞蹈篇】1999。
˙伍曼麗，舞蹈教學預防傷害之研究，麗力出版社，1992。
˙梁儀編著，社交舞入門，香港珠海出版有限公司，1992年。
˙Traguth, Fred & Otto Hand, Modern Jazz Dance, 1983,New York, Motion

˙Edited by Lin Chunmei, "Common Sense of Sports", Tunghai University Physical Education Room Lecture Notes, 2012.
˙Edited by Lin Chunmei, "Dance and Health", self-edited lecture notes, 2008.
˙Co-authored by Zhang Lizhu, Jiang Yingbi, Lin Chunmei, and Yan Zisan, School Art Education Series [Art Appreciation Course Teacher's Manual - Middle School Dance] 1999.
˙Wu Manli, Research on Injury Prevention in Dance Teaching, Lili Publishing House, 1992.
˙Compiled by Liang Yi, Introduction to Social Dance, Hong Kong Zhuhai Publishing Co., Ltd., 1992.
˙Traguth, Fred & Otto Hand, Modern Jazz Dance, 1983, New York, Motion